sweet jones III
@sadpurpleguy
Vibrate. Vibrate Higher. ♓️.
I like the way you comb your hair I like those stylish clothes you wear It’s just the little things you do That show how much you really care Like when I’m all alone with you You know exactly what to do You put that fire inside of me And make it more than just a dream
Ah yes, a secret Nazi is going to vote for legislation that improves the quality of life for minorities. They’ll just do that and then go home and apologize to their Hitler shrine like…
Explosive reset glute bridge floor press. First time trying the movement. Can definitely go heavier in the future. #BlackSkyFitness
Full day today since I missed yesterday. We’ll see how the rest of the week plays out (shit I look fantastic) #BlackSkyFitness
I did try a new movement today. Goal is to take leg drive out of ghe equation and rely solely on core and shoulders #BlackSkyFitness
First day back after 10 days off, took it relatively easy on myself today #BlackSkyFitness
Kettlebell suitcase split squats, 50lb kettlebell #BlackSkyFitness
Rotational kettlebell overhead press, 30lb kettlebell in each hand #BlackSkyFitness
A little bit of what I got into today. Glad I stayed the course and didn’t let excuses take me out on a rainy Monday. #BlackSkyFitness
Up to 160 lbs on the underhand rows (sorry I’m being lazy on the alt descriptions today) #BlackSkyFitness
Friday… I think I’m gonna switch my splits soon, idk. #BlackSkyFitness
Was trying to target my calves, but I ended up feeling this way more in the quads. #BlackSkyFitness
Ran these back, up to 125 lbs this time. Maybe I will keep em in rotation, if for no other reason as a good way to warm the quads up for heavier movements. #BlackSkyFitness
Wasn’t my best workout today, but it’s better than no workout. This was a highlight tho. #BlackSkyFitness
Zercher box get ups. Only movement I recorded today. Iffy on if these will stay in the rotation. #BlackSkyFitness
Three finger pull ups. These weren’t as difficult as I thought they’d be for my first time, but still a challenge for sure. #BlackSkyFitness
Hadn’t done these in a few weeks, a little sloppy #BlackSkyFitness
