I did a commission of myself my first year into recovery and figured it could be fun to do another five years later. A huge thank you to the amazing @henriqueilustra.bsky.social (and the spicy one as well that I have but won't post here….) #daddy #gaydaddy #gymgay #gayfit #gaybear #soberissexy

Pride weekend was a blast, y'all! Brought out the kilt and everything! #gymdaddy #gaydaddy #gayscruff #tattoo #pride #gaybear

Slowly, but surely, these arms be growin’ #gymdaddy #gaydaddy #gayscruff #gymlife

New profile pic…yay! 🤪🤷🏻‍♂️ #daddy #gaydaddy #gayscruff #gaymuscle

What do we do when life’s hitting hard? Go to the gym. #processing #gymdaddy #gayscruff #gaymuscle #gaydaddy

Something about working out in your hometown that hits different. #gayfit #muscledaddy #gaydaddy #gymlife #gayscruff

Been a minute. I’m still here. Look, gym pics! 😏🤪💪 #gaybear #gaydaddy #gayscruff #gymlife

Like this? 😏🥵

Not minding how the harness is fitting…not at all. 😏 #gaydaddy #daddy #gaygym #gayfit #gaymuscle #muscledaddy #gayscruff #gaybear #gayink

Abolish ICE. Defend the Constitution. Oh, yeah, here’s a gym pic. 🤷🏻‍♂️

Kicking off my holiday break, as it were, with a killer chest day and finding joy wherever I can find it. 😏 #gayfit #gaydaddy #gaysober #gaymuscle #muscledaddy #gayink #gymgay

Feelin’ like I've seen more gains in the last month and am loving it! #gayfit #gaymuscle #gaydaddy #gymlife #gaybear #scruff

Home from the gym and so glad it’s Friday! 😏🥵 #gymlife #gayfit #gaygym #gaydaddy #soberissexy #gaybear

Ok, high school. 🙄🤪🤷🏻‍♂️

Chest day….one tool, of many, to combat stress. #mondaymotivation #gymlife #gaybear #muscledaddy #gaydaddy #gayscruff #musclebear #soberissexy

What do we do on days the world wants to tear us down? Make certain we don't skip the things that keep us grounded, that keep us healthy. #backday #gymlife #gayfit #gaydaddy #gaybear #gymbear #muscledaddy #musclebear #soberissexy

Pushing through the fog and keeping going! #backday #lifting #gayfit #gayscruff #scruff #gaybear #gaydaddy #gayink

Just some chest day shenanigans #gymlife #gymdaddy #scruff #gaybear #gaymuscle #soberissexy

Another week done. Another arm day complete. Now, excuse me while I take my worn self to the nearest armchair. 😏🥵🤪 #gayscruff #gaygym #gayfit #gaybear #gaybeard #friday #gymdaddy

Chest Day pump. We’re getting there… #chestday #gay #gayfit #gaybear #gymlife #gayscruff

Still here. #gymlife #community #gaydaddy #gayfit #gaybear #gaybeard

Five years in recovery! Five years since I stopped running and decided to live authentically and leave unhealthy shit behind me. So grateful! #recoveryispossible #sobriety #soberlife #soberissexy #recoveryjourney #soberdaddy #gayscruff #gaybear #gaybeard #soberbirthday #milestone #gaymn #gaympls

Pride weekend was so much fun! #gayscruff #gaybear #daddy #prideweekend #soberissexy #gayink

Arm day pump…love seeing progress! #gaydaddy #gayfit #gymlife #gayscruff #gaybear #soberissexy

Felt cute. Might delete later. 🤷‍♂️ #daddy #gymgay #gayink #soberissexy #gymlife #gayscruff

Ngl, as someone who spent decades fighting against my genetics, it is amazing to see results from my slow-and-steady fitness program (and the long recomp process)! She thiicccckkk! 😏🥵 #gymlife #gayfit #gymgoals #bodyrecomp #gains #gayscruff #gaybear #gaydaddy

Ok, I’ll bite… #ai #notart #sober #daddy #gaybear

Monday hits and the best way to deal is…sweat. #gaybear #gaydaddy #gaybeard #gayscruff #gaygym #sauna #gymlife

One hell of a week and it’s not even over. Gym keeping me sane…lol #gaybear #gaygym #gayscruff #gayfit #gymlife #gaydaddy

Lord, I need to check my notifications more often. Here you go! 🤣