#leffe #belgianale not sure how close to Belgium 🇧🇪 this ale has ever been but it was welcome in #amalfi

Swallows and nest under eaves in minori.

#runningpunks 3k run, short but a good climb 130m in Italian Amalfi coast hills for 1st Kilometre . Hard but might do it again before going home. More stairs and steps than an Escher painting! #minori beautiful.

Margherita please but hold the bear...

#runningpunks #bkueskyrun holiday run today in #sorrebto 5k

#sorrento cracking views but it's hardly the Humber estuary on a wet Tuesday is it now?

Sparrow in #sorrento

Stopped for a leg stretch at St Mary's Weston on the green, swifts screeching from the tower, as I nearly finish @hannahbournetaylor.bsky.social wonderful book about swift bricks !

I enjoy visiting #churches on my runs and cycles. This was a cracker at washbrook in Suffolk. Lovely the boulder walls and windows. Especially this prayer cushion, always impresses me the patterns and talent of the people who make them.

#runningpunks 6km local run with club instead of on my own, best 5k in ages!

#runningpunks hot afternoon but managed 15k, last 3 were hard. Through the Notswolds of Northampton, fields a church for a quick glass of water and lovely fields. And a robot delivery!

Had a wander around #northcavewetlands came for the #birds stayed for the flowers!

#puffins great wander round Flamborough head today.

#runningpunks #alwaysrunning a 10k run through Buckinghamshire, Gerrards cross, lovely scenery , hare, fox killing a bird! Deer and a llama! Interesting footpath alongside the M40! But Public footpath through a heath disappears 500m from the road!

Beers in #Sheffield today whilst off. The Fargate for Thornbridge, Sheffield plate, head of steam, And the Tap at the train station👍

#sup #paddleboard #kayak Frodingham beck #eastyorkshire lovely weather and views today

The beautiful east Yorkshire wolds near South cave 8.5k walk today

Great book @noreenmasud.bsky.social bought your book for the landscapes and got hooked by the whole story. Thank you.

My first half marathon for 2 years, enjoyed it, nice and flat along the #basingstokecanal always enjoy running near water. #runningpunks #running

#bridlington #oldtown lovely street, good shops and quirky pubs, worth a visit if you just think Brid is sea front and arcades. Obligatory chips at the Harbour!

#runningpunks #alwaysrunning not sure I'm a running punk, love the music but can't listen to owt when. Running! Prefer the birdsong. Anyway my first #10mile yesterday for 2 years enjoyed! Sun, deer, cows on Figham can't beat it.

Haven't posted any beer for a while but here a Kombacher Dunkel in the wonderful bierkeller in Southampton! Been a while since I've been down here!

#runningpunks #alwaysrunning another after work run 10k on the south coast in Southampton! Lovely weather especially down on the estuary and over the itchen bridge! Spotted some Oystercatchers too! #birding

#runningpunks 7k today paths and fields and skylarks! Very therapeutic!

Been forgetting to upload runs! Here's today's in the spring sun around Beverley! #runningpunks #10k #running

#richmond Yorkshire and scotch corner cycle ride instead of the usual run! Finished with a 1k warm down run #runningpunks and a pint midway😜

Latest images of refugees from Dubai...

First run in a few weeks due to a cold and being somewhere icy! #newcastle #tyne #run just under 11k ran the 7 bridges. #runningpunks first shorts run too. Hips hurt now.

#loowithaview in #helsink great city,, and the Baltic was frozen too ( over to Estonia) ! Didn't get a run in, but wandered a lot and some good Finnish ales! Will be back.

Some #finnish #ales last night in Helsinki and cake! Nice city. #suomonlinnan