Gladstone
@treasurymog
Used to live at The Treasury as a mouser. Now living my best life in the countryside. Unofficial.
I hope you've enjoyed the #GladdersYoga class tonight. We all deserve a nap now. Stay safe and stay hydrated. Namaste!
Lie on your back and turn your head to an angle. Tuck up 1 front paw and stretch out the other. Relax your back feet #GladdersYoga
Lie on your back then stretch your front legs over your head. Keep them straight. Tuck up your back feet #GladdersYoga
Stand up with all 4 legs stretched. Arch your back and take a deep breath in. Hold then gently exhale #GladdersYoga
Lie on your back and twist the top half of your body round. Stretch out your front legs and keep your back feet pointing up #GladdersYoga
Lie on your back with your front paws tucked up. Keep your back legs nice and straight #GladdersYoga
I've really enjoyed this gentle #GladdersYoga class tonight. Perfect for a warm summer evening. I hope you've all had fun too. Stay safe. Stay hydrated. See you all in 4 weeks. Namaste!
Surprise! Still on your back, tilt your head back by a quarter. Stretch out 1 front leg and tuck the other one. Keep your body nice and straight with your back legs tucked up too #GladdersYoga
Still on your back but with an even bigger top half body twist. How far round can you bend? Keep your back legs straight, reach across with your front legs #GladdersYoga
Stay on your back with your front legs stretched straight out in a V shape, have your back feet tucked and slightly raised off the ground. Why not try a big yawn, release all the tension #GladdersYoga
Lie on your back with a top half body twist. Raise your back feet off the ground and point your toes up. Reach round and stretch your front legs #GladdersYoga
Lie on your back with your front legs tucked under your chin. Turn your head to one side and keep your back legs straight but relaxed #GladdersYoga
Welcome to #GladdersYoga A gentle class tonight as it's a bit warm. Enjoy a nice stretch.
It's been a fabulous #GladdersYoga class this evening. So lovely to see you all participating and enoying the class. Naptime now, see you all in 4 weeks. Namaste!
Lie on your side, elongate your body while bending backwards. Stretch your front legs and your back legs #GladdersYoga
Stand up in the down dog pose. Keep your body stretched and raise one front paw off the floor and stretch your toes #GladdersYoga
Stay sitting but now, stretch a back leg out horizontally. Maybe wash your other back leg. Maintain balance using your front legs #GladdersYoga
Sit up, then reach up with a front paw. Can your staff dangle a toy? It helps to have a focus #GladdersYoga
Lie on your back with your head tilted to one side. Keep all of your feet flopped and your legs relaxed #GladdersYoga
Good evening and a warm welcome to #GladdersYoga Make sure you have a big stretch to start the class