Comp bench with 260 x 3, 245 x 3, and 215 for 5 x 4 #fitfur #powerlifting #gymwolf #benchpress

W1D4: comp squat with 335 x 5, 315 x 5, and 275 for 2 x 5 #fitfur #powerlifting #gymwolf #squats

Comp bench with 200 x 5 and 160 for 2 x 5 #powerlifting #gymwolf #fitfur #benchpress

Comp deadlifts with 375 x 1, 330 x 3, 285 for 3 x 6 #powerlifting #fitfur #gymwolf #deadlifts

W1D3: comp squat with 275 for 2 x 5 #powerlifting #fitfur #gymwolf #squat

W1D2: pause bench with 260 x 3 (3 count pause) , 245 x 3, and 195 for 3 x 6 #powerlifting #fitfur #gymwolf #benchpress

Deadlift: paused with 315 x 3, comp with 250 for 3 x 3 #fitfur #powerlifting #gymfur #deadlifts

Bench: 245 for 3 x 5 #fitfur #powerlifting #benchpress #gymfur

BLOCK 3 W1D1: paused squat with 320 x 4, comp squat with 225 for 3 x 4 #powerlifting #gymfur #gymrat #squats

What class vibes do I give off?

W1D2: just bench for the main lift today 280 x 3, 270 x 4 and 215 for 3 x 5 #fitfur #powerlifting #gymrat #benchpress

W1D1 3/3: deadlifts with pause set with 380 x 4 and comp with 305 for 3 x 5 #fitfur #powerlifting #gymrat #deadlifts

W1D1 2/3 bench with 255 for 3 x 6 #fitfur #powerlifting #gymrat #benchpress

W1D1 1/3: comp squat for 350 x 5 and 245 for 4 x 5 #fitfur #powerlifting #gymrat #squats

W2D1 secondary: comp bench with 265: 3 x 5 #fitfur #powerlifting #gymrat #benchpress

W2D1 primary: comp squat 345: 3 x 5 #fitfur #powerlifting #gymrat #squats

W1D4 secondary: touch n go bench with 225 for 3 x 10 #benchpress #powerlifting #fitfur #gymrat

W1D4 primary: pause deads with 335 for 3 x 3 #deadlifts #fitfur #powerlifting #gymrat

I don’t think I formally announced this yet, but I’m an affiliate for Iron Sanctuary now! You can use my code here to save some monies! ironsanctuaryshop.com/VERDANTWOLF #powerlifter #fitfur #gymrat #flexfriday

W1D3 secondary: Spoto press 245: 3 x 4 #fitfur #powerlifting #gymrat #fitness #benchpress

W1D3 primary: pause squats 315: 3 x 3 #fitfur #powerlifting #gymrat #squats

Fairly easy to summon and its effect has won me many a duel, there’s something cathartic about negating infinite impermanence with it too

W1D2 secondary: 3 count pause bench press with 245: 3 x 3 #fitfur #powerlifting #gymrat #fitness #deadlifts

W1D2 primary: deadlifts with 355: 3 x 5 #fitfur #powerlifting #gymrat #deadlifts

W1D1 secondary: bench was a little clunky but still hit 255: 3 x 5 #fitfur #powerlifting #gymrat #benchpress

The offseason started this week: W1D1 primary: squats with a misloaded 355 x 5 and 335 for 2 x 5 #fitfur #powerlifting #gymrat #squats

D: 197.5/212.5/227.5❌ Deadlifts were so close to breaking 227.5 but at least 212.5 moved quickly. Plans now are to train and cut down to 90kg for my meet in November #deadlift

B: 140/150/155❌ Bench was decent, failed 155 but 150 went fairly smooth #bench

Path of the Dragon Meet Recap: Weighed in at 99.1kg S: 180/195/205 Finally broke 200+ on squat in the 100 class; felt great to finally get through this mental barrier #powerlfiting #fitfur #squat

Week 13/16 done; happy #flexfriday y’all