Age Cymru
@agecymru
We’re Age Cymru, the national Charity for older people. We’re here when we’re needed the most. Age Cymru yw'r elusen genedlaethol i bobl hŷn yng Nghymru a rydyn. ☎️ Age Cymru Advice: 0300 303 44 98 🖱️ www.agecymru.wales 🖱️ www.agecymru.cymru
Top tips for getting started with a healthy movement routine: 🏆Celebrate progress - big & small! 🙌Find activities you enjoy ⏲️Start small & be consistent 🧑🤝🧑Join a local group 🔗https://www.agecymru.wales/our-work/promoting-health-and-wellbeing/act-now-age-better/
Gall ymarfer corff wella eich cryfder, eich cydbwysedd, eich egni a iechyd eich calon, a gall hefyd eich helpu i wneud ffrindiau newydd. Wrth i bobl fyw'n hirach, mae canolbwyntio ar iechyd a lles yn ein helpu i fyw bywydau gwell hefyd. 🚶🏋️ https://bit.ly/4h5ANSX
📺Be sure to tune in to ITV Wales news this evening at 6pm, to see our CEO Vicki, talking about the cost of living, healthcare and the findings of our annual survey. You can also read the full report here: https://bit.ly/3PxjMp7
🏴Mae ein harolwg blynyddol yn dangos mai'r costau byw cynyddol a dirywiad mewn iechyd corfforol yw'r prif bryderon i bobl hŷn. 📄Mae ein hadroddiad llawn yn dangos beth sydd angen newid: https://bit.ly/4uStfY6
Our annual survey shows that the key concerns of older people are rising living costs, declining physical health & overwhelmed healthcare services. Meanwhile, mental health & loneliness have reduced. 📄Our full report shows what needs to be addressed: https://bit.ly/3PxjMp7
More than 80% of older people in Wales are not claiming key financial support - and we want to change that. Our 2026 More Money in Your Pocket guide lays out all of the available support for older people, who's eligible and how to apply. 💷 🔗Learn more: https://bit.ly/4e4e7zp
Mae rhybudd coch am wres eithafol ar gyfer rhannau o Gymru yr wythnos hon. Gall gwres difrifol gael effaith arbennig o gryf ar bobl hŷn. Gwiriwch sut mae cymdogion a pherthnasau hŷn a dewch o hyd i gyngor ar gadw'n ddiogel yn www.agecymru.wales 📞 0300 303 44 98
📞Our Friend in Need service offers much-needed social connection to older people feeling lonely & isolated Our trained volunteers make weekly friendship calls to make sure no older person feels alone 🧑🤝🧑Learn more: https://bit.ly/43BBg7D #LonelinessAwarenessWeek
During #LonelinessAwarenessWeek, we're recognising the 100k older people in Wales who are consistently lonely🧑🤝🧑 Signs of loneliness can include neglecting self-care or feeling worthless & can lead to poor mental & physical health Learn more: https://bit.ly/4fMbk0j
It's #CarersWeek, and we couldn't be prouder of the thousands of carers across Wales who support so many people in our communities. We've put together some support guides, reports and resources for carers that you may find useful: https://bit.ly/3S6i13q
Our volunteers are instrumental in delivering our range of physical activity sessions for older people. They play a crucial role in supporting older people to exercise, socialise and maintain a strong sense of wellbeing. We’re so grateful for the work they do 👏 #VolunteersWeek
Mae hi'n #WythnosGwirfoddolwyr ac mae ein gwasanaeth eiriolaeth annibynnol yn recriwtio ledled Cymru. Mae HOPE yn cefnogi pobl hŷn a gofalwyr i ddod o hyd i wybodaeth a deall eu hawliau Ond ni allwn wneud ein gwaith heb eich help chi. Mwy o wybodaeth: advocacy@agecymru.org.uk
We’re proud to be taking part in #VolunteersWeek 2026 – marking 42 years of saying thank you to all volunteers across the UK for everything they do for society. 🙏 You can learn more about volunteering with Age Cymru by phone📞029 2043 1555 or email volunteer@agecymru.org.uk
Rydym wrth ein bodd yn cymryd rhan yn Wythnos Gwirfoddolwyr 2026 - mae'n gyfle i ddathlu 42 mlynedd o ddiolch yn fawr iawn i bob gwirfoddolwr ledled y DU. 🙏 Gallwch ddysgu mwy am wirfoddoli gydag Age Cymru drwy gysylltu â 029 2043 1555 neu volunteer@agecymru.org.uk. 📞
Mae derbyn y Cynnig Cymraeg yn adlewyrchu ein hymrwymiad i’r Gymraeg ac i wasanaethu i bobl hŷn a chefnogwyr yn eu hiaith ddewisol. #CynnigCymraeg
sy'n golygu y bydd penderfyniadau a wneir gan y Senedd yn cael effaith sylweddol ar bobl yn hwyrach mewn bywyd. Edrychwn ymlaen at weithio gyda chi i wella bywydau pobl hŷn yn eich etholaeth a'ch cymunedau ledled Cymru.
Nid oes gan bron i 85% o bobl dros 50 oed gynllun gofal ar gyfer y dyfodol. Mae’n wythnos #DyingMatters (4–10 Mai), ac rydym yn cydweithio â Compassionate Cymru er mwyn newid pethau. Cyngor ac adnoddau am ddim ar gynllunio diwedd oes: https://bit.ly/4wchCMe
Almost 85% of people over 50 have no future care plan. This #DyingMattersWeek (4–10 May), we've partnered with Compassionate Cymru to help change that. Free advice & resources on end of life planning: https://bit.ly/48Fii2N
Ni ddylai unrhyw un orfod poeni am fforddio rhywbeth mor hanfodol â dŵr, ond yn anffodus dyma yw realiti nifer o bobl hŷn. Rydym yn cefnogi'r ymgyrch Independent Age sy'n galw am newid. 🚰🤝 ✍️Arwyddwch y ddeiseb https://bit.ly/4b9ohNy
There are 5 days left to complete Age Cymru’s annual survey for over-50s in Wales! 📅 Close date: 17 April https://bit.ly/3PxjMp7 Mae gennych chi bum diwrnod i gwblhau seithfed arolwg blynyddol Age Cymru! 📅Bydd yr arolwg yn cau ar ddydd Gwener 17 Ebrill
The bank holiday is coming soon, so remember to order repeat prescriptions earlier than usual 💊🏥 Don’t risk being without your medication this bank holiday! 🏴 Gŵyl y banc cyn bo hir!? Archeba dy bresgripsiwn rheolaidd yn gynt nag arfer 💊🏥 Paid â mentro mynd heb dy feddyginiaeth dros ŵyl y banc!
🏴 Dymunwn lwc dda i Reolwr ein Rhaglen Celfyddydau a Chreadigrwydd, Kelly Barr, wrth iddi gyrraedd rhestr fer Gwobr Hyrwyddwr Diwylliannol yng Ngwobrau Effaith Diwylliannol - Get the Chance. Pob Lwc Kelly!
We're wishing our Arts & Creativity Programme Manager, Kelly Barr, the best of luck as she's shortlisted for the Cultural Champion Award at this year's Get The Chance, Cultural Impact Awards 2026! Good Luck Kelly!
🏴 Roedden ni wrth ein bodd i gynnal ein Hystings ar gyfer Etholiad y Senedd wythnos ‘ma, ble wnaeth y prif bleidiau yng Nghymru ateb cwestiynau gan bobl hŷn ar amrywiaeth o bynciau o ofal cymdeithasol a thrafnidiaeth i allgau digidol a chynrychiolaeth. (1/2)
🏴 Yn bedwerydd bennod podlediad Age Matters, mae Dr Sam Young yn siarad â'r Athro Mark Taubert am bwysigrwydd Cynllunio Gofal yn y Dyfodol. 🎧Gwrandewch yma: https://bit.ly/4cVbOje
🏘️ Mae pobl hŷn yn rhan bwysig o gymunedau lleol, felly mae'n bwysig eu bod yn gallu aros mewn cysylltiad â chyfleusterau a gweithgareddau. 🤝 Mae ein hagenda ar gyfer y Llywodraeth nesaf yn nodi ein prif alwadau am newid 🔗 https://bit.ly/406XA7m
📢 Just a week to go before our free hustings for older people in Wales - and there are still a few tickets left! 🗓 Tuesday 24th March 🕥 10:30 - 11:30 📍 Norwegian Church, Cardiff Bay 🎟 Places are limited and free - book via Eventbrite today: https://bit.ly/4b1fajh
Helping a partner, parent, or friend? Many men don’t realise they’re carers – but if you’re providing support, you deserve support too. Call our advice line for free, practical guidance. 03300 564 365 www.agecymru.wales/our-work/car...