BigBeef
@bigbeef096
20, a friend of Dorothy (gay), Professional eater and Amateur powerlifter in Philly, trying to get as big a back as possible by any means necessary. Trying something new with this Bluesky thing, but hope it sticks 🏳️🌈💪🏾🥩
For lateral raises I do a full set of 20 then do 4 sets of 5 between 10 second breaks right after. They suck, but that’s what makes it awesome, my shoulders feel so swollen after these
350 moving like butter yesterday, finally getting back into the swing of things with bench
still feeling crummy but im getting back into the swing of things, had a nice push day and liked how things were looking
Feeling a bit down in the dumps these past few weeks, just going through the motions right now. Here’s some proof of life from my week one accessories
Weighed in at 266 today, 4lbs away from my goal weight! All that core work is causing me to form fabs (fat abs), and I’m loving it
Running on fumes due to a late night shift, but still had an alright Friday lift today. If you’re in Philly right now DRINK WATER. PLEASE. It’s 100+ degrees outside 😭 #flexfriday
Taking off a pump cover is like that scene in a romcom when the undesirable character takes off their glasses and reveals how beautiful they are, like in princess diaries where the film tried to convince us that Anne Hathaway was some sort of troll creature. #flexfriday
Gotta love these power grip attachments, I full stacked for a set of 10 with these. I’m starting weighted chin ups for the first time tomorrow, I’m really excited to see how much mass I can add to my back
Late #flexfriday submission, plus my new favorite lifting shirt. Been a loooong week.
Squats could have been better, but I got 455 for a new triple PR, so ill take what i can get haha. Bench on the other hand has never felt better. This was an RPE 7-8, way easier than the last time I attempted this. I had to talk myself out of adding an extra 10kg on each side😭. Overall good workout.
New job schedule has been kicking my ass, but I’m here anyway. And it was actually a pretty good chest day #flexfriday
I nearly ruined my favorite new shirt while taking it off to pose, I was equal parts pissed off and proud to see the progress lmao. #FlexFriday
+125 on the belt for 7 at RPE 7.5, it’s only gonna be week 3 and I already know I’m gonna whoop 3 plates ass next week 💪🏾
Solid 360 at RPE 6, first backdown felt felt strong but real sloppy, but after that things locked in. I’m trying to spend less time finding my groove before the attempt, you don’t get much time during a meet. It took me a good 40 seconds to find the groove in this set 😭, but we’re working on it!
420 for 3 reps at RPE 6 last night, felt really great in the moment but might have had my hip crease too high. Overall fantastic leg day yesterday💪🏾
Tis’ the season for mesh tank tops! This is my first ever one, I wanted to start small instead of jumping right into the provocative stuff 😅. I don’t even know where I’d wear this since I’m only 20, definitely an inside shirt until after my 21st. but it feels sexy and that’s all that matters
This pride is all about big arms and mesh tank tops, the latter of which I will acquire later in the month
Beautiful day down at city hall, I’m going early in the morning tomorrow just for the views
It was a good lift today, my head was just throbbing the whole time so I didn’t care about photos that much. I did take this in a migraine haze😭 #FlexFriday
Picked up the first issue last Sunday, they say it’s one of the best first issues out of the absolute lines. If you’re into watching billionaire pedophiles get their bodies butchered in satisfying ways, this is definitely the comic for you!
…You people have no idea how long I have wanted to try this machine. Greatest shoulder exercise ever I love it so much.
You know what, that was a pretty kickass leg day. Did a 465 squat single at RPE 7.5 and feel on top of the world. My legs aren’t impressive enough to share photos of yet lol, but they WILL BE by the end of this summer, guarantee it.
It’s not leg day. Who said it was leg day? It’s 95 degrees outside right now, so it can’t be leg day. That’s not possible. So WHO said it was LEG DAY?? 😅😅
The vendor I bought these from also sold leather handcuffs and human sized leashes. You know, for catching classy burglars and making plus sized dogs feel beautiful.