Boater Witch Poppy

@boaterwitch

Trans + Boater + Witch + L + Ratio Home of the post-op cumstack experiment she/her, 31, professional onanist, liveaboard boater not the rich hobbyist kind MDNI 🌹Poppy and ⚡️Spark

407 Folgt1.478 Follower7.993 Posts

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Boater Witch Poppy@boaterwitch· 27d

why did you transition, right answers only

dr manhattan with the words "it came to me in a dream" written over him in impact font

Boater Witch Poppy@boaterwitch· 28d

Day 2 is easier, but then Day 3 is all PNF/CRAC stretches and that's gonna be killer

Day 2 - Core
Warmup:
Bounce, 30s
Jog on spot, 30s
Arm circles large, 30s
Arm circles small, 30s
Cat Cow x3

Main:
Bird Dogs, 8 • 2 sets
McGill Curl Ups, 8 • 3 sets

Plank Sequence:
Plank low arm, 30s
Side plank L, low arm, 30s
Reverse plank, 30s
Side plank R, low arm 30s
3 reps of sequence

Cooldown:
Cat cow x3
Cobra pose, 20s
Shoulder rolls, 30s

Day 3 - PNF/CRAC
Warmup:
Bounce, 30s
Jog on spot, 30s
Bodyweight squats x8
Bw Sumo Squats x8
Nerve flosses

Main (2 Reps Each Side) - Pulses:
Kneeling hip flexor, 15s
Kneeling hip flexor + ankle grab, 15s
Deep Lunge, 15s
Half splits, 15s

CRAC Section:
(5s Contract, 3s Relax, 12s Antagonist Contract)
Butterfly stretch x2
Supine Hamstring stretch x3
Deep Lunge x3
Frogger x3
Half split x3

Boater Witch Poppy@boaterwitch· 28d

Designed myself a workout plan but I severely underestimated how much harder these exercises are with even a small amount of weight and now I am halfway through and dying

Day 1 - Glutes
Warmup:
Bounce, 30s
Jog on spot 30s
Standing hip flexor pulses, 15s each side
Standing calf pulses, 15s each side
Standing hamstring pulses, 15s each side
Bodyweight squats x5
Bodyweight sumo squats x5

Main:
(Left first)
Single leg bridge, 10 to 15 • 3 sets
Glute step downs, 8 to 12 • 3 sets
SLRDLs, 6 to 10 • 3sets
Side lying abductions, 10 to 15 • 3 sets

SLRDL: 8,6,6 (3kg)
Abductions: 10,10,10 (3kg)

Cooldown:
Glute twist stretch, 20s
Butterfly pose, 20s
Kneeling hip flexor stretch 15s
Kneeling quad stretch 15s
Half split hamstring stretch 15s

Boater Witch Poppy@boaterwitch· Jun 10

One for each of the original pokemon

A map of europe with red dots over cities which I could name - the larger the red dot, the bigger the city

Text at the bottom says I listed 151 cities, a total population of 80,362,227 (11.92% of the total)

Boater Witch Poppy@boaterwitch· Apr 30

A poster of a cat hanging from a washing line

It's captioned "HANG IN THERE!"

Boater Witch Poppy@boaterwitch· Apr 28

twink death 😔

The pokemon spheal's evolutionary line - perfect orb boy, spheal -> cute-ish but less perfect sealeo (just looks like a seal with a moustache) -> just a walrus walreim

Boater Witch Poppy@boaterwitch· Mar 23

This mfer was out here reading Adorno essays out loud at 2:08am on a Saturday

A picture of a collection of Adorno essays titled "Prisms" being held open in one hand by a - largely out of shot - white, blonde woman (@phantasmagaric)

Boater Witch Poppy@boaterwitch· Feb 22

A vote for Bart is a vote for anarchy

Labour party advert:
"Heroin, crack, cocaine, spice Green Party says yes."

There is a big picture of a green syringe next to the words, which have been stylised to look as though they came from a label maker.

Boater Witch Poppy@boaterwitch· Jan 17

Anyway, Sanbaiman, check it

a screenshot of a mahjong soul win screen showing a Sanbaiman hand with: After a Kan, All Triplets, Dora 6, Red Five 2 for 11 Han (50 fu)

The hand is:
1m 1m 4p 4p 5s 5s R5s 5p 5p R5p 6p 6p 6p 1m (Tsumo)

The Dora indicator is:
9m 9m

Boater Witch Poppy@boaterwitch· Dec 7

Imagine writing this in the introduction to your proposal to make immigration harder and make life harder for immigrants. Imagine having that little self awareness. Vile and stupid.

Screenshot from the consultation:

But for some in our country today, this broad patriotism is narrowing. Divides are growing. The goal of building a greater Britain is giving way to the lure of a littler England.

Some will choose to scorn this analysis. They would rather we simply wished it away. But those who look like me do not have that luxury. [Highlight added by me starts] Our lives – and the lives of our families – are more dangerous in a country that turns inwards. [Highlight ends] We have no choice but to ask: what is the cause of our division? And how might this country be united?

It is clear the pace and scale of migration in this country has not just been unprecedented but also destabilising. Between 2021 and 2024, we have seen net migration of an additional 2.6 million people. Around one in every 30 people in this country today arrived in these four years.

Boater Witch Poppy@boaterwitch· Dec 2

Screenshot of a post I made, it reads:

louvre guard: what the fuck

me: look, if y'all didn't want me to stick my dick in it you should've been more specific than "you should get into sculpture"

Boater Witch Poppy@boaterwitch· Nov 19

Did you know that after listening to this tape, you can't say "Please somebody, let me touch myself again"? You can't say that, but you *can* say "you can't say "please sokebody let me touch myself again"" but you *especially* can't say "please pick me up, throw me over a counter and rail me withi-

A still from "the whitest kids you know" where he talks about how it's illegal to say "I am going to kill the president of the united states of america"

Boater Witch Poppy@boaterwitch· Nov 15

A notes app screenshot with the title "Python Practice" and a bunch of code

Boater Witch Poppy@boaterwitch· Oct 26

He's begging for the moustache to be drawn on every picture of him

Boater Witch Poppy@boaterwitch· Oct 6

A line drawing of a British cop with the words popo on his helmet. Around him, in comic sans, it says:

stop, this protest is illegal!

you're only allowed to protest against the government if the government says it's okay!

yes I know the point of protests is to cause disruption to incite those in power to make a change

but you're causing too much disruption now and it's starting to annoy those in power so stop pls

Boater Witch Poppy@boaterwitch· Oct 3

Boop beep :)

An IC diagram for a 4 bit bidirectional shift register

Boater Witch Poppy@boaterwitch· Oct 3

Beep boop :)

A picture of an IC circuit for a 4 bit shift register

Boater Witch Poppy@boaterwitch· Sep 25

Ngl, the shit they've been doing is pretty bad, but also if you listen to what they're saying it's pretty clear they're just sorta bored with nothing to do?