Team Conroy had a blast waving signs, meeting neighbors, and marching in the parade at the annual #Cheney Rodeo Parade! Nothing beats the energy of neighbors coming together to celebrate their community! 🐴

Thank you to the Riverview Retirement Community for the warm welcome at our Democracy Discussion, and to Ken Pelo for the invite! Seniors across #WA05 are concerned about cuts to Social Security and Medicare and deserve a Representative who will protect those promises.

Washington's Primary is less than a month away, and ballots hit mailboxes July 17! Check out the #WAPrimary voter guide, make sure your registration is up to date, and read Carmela's voter pamphlet statement: bit.ly/conroy-voter...

Team Conroy had a wonderful time at the Browne's Addition Concert Series in Coeur d'Alene Park! 🎶 Want to enjoy an evening of live music, connect with neighbors, and meet our team? Join us at the next concert tomorrow, July 9. We hope to see you there! #Spokane

Rising prices. Rural hospitals at risk. America's security and wellbeing on the line. Michael Baumgartner voted for all of it. WA-05 deserves a representative who knows how the federal govt. works and is here from & for the working people of Eastern WA. Learn more at conroy4congress.com

Thanks to everyone who came out to the Spokesman-Review and Northwest Passages-sponsored #WA05 congressional debate to hear from the candidates, meet Carmela, and discuss the issues that matter most to Eastern WA.

Proud to be (re)endorsed by the Washington Machinists Council! Growing up in a union family, I know my dad and grandpa would be proud. I look forward to working with the Machinists to support careers in the trades across Eastern WA! 💪 #UnionStrong

Happy 4th of July, Eastern WA! 🇺🇸 Today we celebrate 250 years since the Declaration of Independence—the promise of life, liberty & the pursuit of happiness for all, and those who fight to keep it.

Team Conroy for Congress met with delegates from rural districts across the state, and rubbed elbows with other party leaders at the @wadems.org convention in #Spokane.

Honored to earn the endorsement of the Franklin County Democrats! Together, we'll fight for our neighbors, strengthen our communities, and deliver real solutions for the people of #WA05.

Wishing all the fathers and father figures across #WA05 a happy #FathersDay. I'm grateful for my dad, a union railroader, Air National Guard veteran, and proud farmer's kid. He taught me and my brother and sister to work hard, play fair, look out for our neighbors. Missing him extra today.

Carmela joined Spokane's 2025 Juneteenth celebration and looks forward to celebrating with neighbors again today. 🖤❤️💛💚

Michael Baumgartner brags about getting millions for Eastern WA. But his votes on a tariff and shooting war have already cost us BILLIONS. We deserve a representative who votes for us in DC - not someone who sets us on fire and tells us he'll deliver a bucket of water next year.

Adams Co. Volunteer Fire Department fuels the Lind Combine Demolition Derby with a pancake feed. Carmela has fond memories of Lind, where her mom’s aunt and uncle grew wheat. She appreciated the breakfast and the update on the community!

It was an honor to participate with so many neighbors at #SpokanePride. Thanks to our wonderful volunteers who staffed the Conroy for Congress sponsored booth and to all who showed up to stand with the LGBTQIA+ community!

Carmela is a regular blood donor with the @americanredcross.bsky.social. As national blood shortages continue, every donation can make a big difference. If you’re able, consider giving today: redcrossblood.org

Social Security is a promise earned through a lifetime of hard work. The next generation of workers deserves it as much as the last. Proud to stand with Washington State Alliance for Retired Americans: Hands off Social Security. #ScrapTheCap

Avista Utilities is considering a proposal for a massive “large load” data center in Spokane County. This project would place more strain on our power, water, and local infrastructure. Families, farmers, businesses, and ratepayers must come first.

Carmela and Team Conroy for Congress appreciated the garden party hosted by Spokane Chorale member Maggie Sullivan!

Team Conroy for Congress had a blast at Walla Walla Pride! 🌈✨ Thank you to everyone who came out to celebrate, stopped by our booth, and spent time speaking with Carmela and our team.

On May 30, two Independent candidates said they would roll over if DHS wanted to put an immigrant detention facility in #WA05. SMH. We might as well re-elect the incumbent.

🌾#ConroyForCongress signs are popping up across Eastern Washington! Want to show your support? Visit conroy4congress.com/volunteer to learn how to get a yard sign and help spread the word.

Proud to be endorsed by the Spokane County Democrats! Looking forward to coordinating grassroots work to unseat our freshman representative and bring more problem-solving, less politics to #WA05.

Winning in November starts by showing up and talking face-to-face with our neighbors—because these days, it means a lot when someone takes the time to listen. Join Team Eastern WA by signing up for just one volunteer shift today at conroy4congress.com/volunteer. See you out there! 💙

Today, we honor the bravery of those who stormed the beaches of Normandy 82 years ago to defeat fascism. Carmela worked with NATO ally Norway to continue this effort—and it isn’t over—we must continue standing up for freedom, justice, and democratic values every day. #DDay

Thanks to the Warren G. Magnuson Democratic Club for hosting a #WA05 candidate forum on June 3 at Darcy's!

Happy Pride, Eastern Washington! 🌈 Carmela and our team are excited to join Pride events across the district and would love to see you there. Stop by our booth, say hi, and grab your exclusive Team Eastern WA Pride sticker!

Thank you to the Colfax Chamber of Commerce for hosting a #WA05 candidate forum, and thanks to everyone who joined us! I enjoyed meeting neighbors, local leaders, and fellow candidates, and discussing how we can build a stronger future for Eastern Washington together.

Big money has too much influence on Capitol Hill. That’s why I’m proud to join @endcitizensunited.bsky.social’s Unrig Washington Campaign to restore trust in govt. We're leading by example: refusing corporate PAC money, supporting a stock trading ban, and cracking down on dark money in politics.