CasualObserver71
@casualobserver71
Do No Harm. Protect others. Speak up for those who cannot. Be kind to yourself and others. Don't eat animals. Personal Trainer- Running Weightlifter. Always Learning. Caregiver. CPTSD. Let the healing begin. WI,USA I RARELY EVER read my DM's...
Push Day! Added a couple sets of bi’s and a big drop set for the side delts! Cut is going to wonderfully as well- #veganmuscle #vegan #fitnesssky #fitover50 #fitness
Took a few days off and traveled a bit. Back home in time for leg day! 12 sets, quad focused. Still slowly cutting, noticing more fatigue now, about 7 weeks in. Needing to scale back a smidge ;) Whatchya doing today ? #fitnesssky #fitness #fitover50 #vegan #veganmuscle #gymsky
Wanted to share a money saving hack I’ve recently learned! For the Kureg users anyway! Today I’m buzzing a bit! I discovered you can get multiple uses from a single k-cup. The 5th 12-oz cup was just a little weaker than the 1st! Just give it a 1/4 turn ;)
Push day ;) cut is going well too- down 10 pounds so far! Keeping protein high and staying busy! #veganmuscle #vegan #fitnesssky #gymsky #fitover50
First part of my Sunday Double Header! Pull workout 18 sets. Just got back inside from working a bit in the garden (hotter than hell today!) long run in a bit! #veganmuscle #vegan #fitnesssky #gymsky #fitover50 #fitness
Leg day… proof of life. Woof! How do you know if you did it right? You just need to lay the f’ down. #veganmuscle #vegan #fitnesssky #gymsky #fitover50 #fitness
Another pull workout in the books! Strength is not falling off much yet- considering I’m 5 weeks into a cut. Still strong with the weighted pullups- #vegan #veganmuscle #fitnesssky #fitover50 #gymsky #fitness
Today was a posterior focused leg day. Started on the treadmill with a 2 mile warmup run and felt like I was being watched… I was! This lovely creature and her two fawns are even staying out of my garden, which is appreciated! Might not be able to run as fast as her, but my legs aren’t as skinny:)
Keep showing up- consistency is key! Push- chest, arms and delts 2day! #veganmuscle #vegan #fitnesssky #gymsky #fitover50 #latetotheparty
Today was a double header! Pull workout this am, then my Sunday long run. Down about 8# but was still able to add both weight and reps to my pull-ups! Noticing more fatigue at the end of my workouts- getting closer to maintaining as I lose. #veganmuscle #vegan #fitnesssky #gymsky #fitover50
Another pull session! Consistency is always king… 11 years ago I lost 110 pounds. Been weight training for about 6 years, and about 18 months on a high protein diet. #veganmuscle #vegan #fitnesssky #gymsky #fitover50
When leg day starts outside with the sled push and the thermometer reads HELL… hot enough for ya? lol Down 5 pounds on my cut too! #veganmuscle #vegan #fitnesssky #gymsky #fitover50
Pull day!! Had a dr appt earlier and had a nurse comment about how big my arms are… kinda made my day, lol #veganmuscle #vegan #fitnesssky #fitover50 #gymsky #gym #fitness
Push day! #fitnesssky #gymsky #vegan #veganmuscle #fitover50
Pull day!!! My favorite! About to try a cut, wish me luck! #fitnesssky #gymsky #fitness #vegan #veganmuscle #fitover50
Push day, little less volume- easing in to a deload. #fitnesssky #gymsky #fitover50 #fitness #vegan #veganmuscle
Another Pull workout in the books! Biceps tendon is healing nicely- making new PR’s each time. Almost a year since the injury. #veganmuscle #fitover50 #fitnesssky #fitness #gymsky
Leg day!! Hit a couple of PR’s on my squats, reps and weight. Already having some trouble with stairs, lol My legs aren’t really big or strong, but they are growing- transitioning from ultra running to hypertrophy. #gymsky #fitnesssky #fitness #fitover50 #vegan #veganmuscle
Yesterday was a push day, today was my long run… feeling pretty damn good lately! #fitnesssky #gymsky #vegan #veganmuscle #fitover50
Back RDs and bi’s today … been nursing a bicep tendon injury for nearly a year, & healing slowly. More volume gradually- 20 pull-ups in my 1st set today and handling a couple weighted sets as well. Happy to be heading in the right direction! #veganmuscle #vegan #fitnesssky #gymsky #fitover50
He worked awfully hard to go from a hero to the cartoon villian sidekick to Trump...
Felt like running. Last week I did 10 miles, this week I reduced my time by half an hour. Hoping my brain handles this run better than last week’s! Concussion recovery is no joke. I felt pretty gross for a couple days afterwards- weird bc I feel so good while running and after- #fitnesssky #gymsky
Sunday is typically long run day. My brain doesn’t like the running after my concussion nearly a month ago, so another pull day- back only. Did a shoulder/biceps workout yesterday… #fitnesssky #gymsky #fitover50 #veganmuscle #vegan #fitness
Push day again!! Chest and tri’s lit up in only 20 minutes. #fitnesssky #gymsky #fitness #fitover50 #veganmuscle #vegan
Push day, chest, tri’s and some delts… 15 days post concussion and doing fairly well! #gymsky #fitnesssky #fitness #fitover50 #veganmuscle #vegan
First challenging workout since I passed out and gave myself a concussion Thursday!! Felt good!! Back and tear delts are cooked! #gymsky #fitnesssky #veganmuscle #vegan #fitover50
Yesterday’s leg day kicked my ass!! I was good for next to nothing the rest of the day, and to be honest today as well!! Good thing it’s a rest day! I advanced a bit in both DL’s & SQ’s -maybe too much ! #gymsky #fitnesssky #fitness #vegan #veganmuscle