Dan Welden
@danwelden
Virtual Personal Trainer and Owner of OnlyGymFans. Currently in the Agentic AI Engineering program at Johns Hopkins University 🤓
Take time for yourself tonight and do some #selfreflection. Are you on the path you want or are you on the one others set for you? open.spotify.com/track/6JW2At... #danwelden #loveyourself #goodnight
For #transformationtuesday I want you to focus on your mind instead of your body. #AI is advancing much faster than most people realize, and it’s time for you all to think about leveling up. Comment below if you have any questions about the certifications. I love you all 🫶🤗 #danwelden
Time to wind down for the evening! I hope you all a beautiful and restful evening. I love you all 🤗🫶🧸 #danwelden #fyp #trending
#Goodmorning everyone! #Monday isn’t a reset button, it’s your launchpad. Make it about intentional momentum: showing up at the #gym, showing up for your #family, showing up for #work. The choices you make this week will help guide the direction of your week. I love you all 🧸 #danwelden #motivation
#Goodmorning ☀️ Time to get my butt to the gym 💪🏼 #danwelden #riseandgrind #5am
#Goodmorning! Time to cut 💩up 🪚 #danwelden #homerenovation #handyman #motivation
Day by day I’m feeling more myself again. It feels good to not have frequent tremors. I got a lot accomplished today. Now I’m #sweaty from yard work, need to shower, and go to bed. I hope you all have an amazing night. I love you all 🫶🤗🧸 #danwelden #saturdaynight #flex #gains linktr.ee/Danwelden
It’s a beautiful #Saturday here in #wellingtonks ☀️ It’s only 86 degrees and there’s a nice breeze. I hope it’s beautiful where you are. I love you all 🫶🧸🤗 #danwelden #outdoors #nature
Follow up post on #goalsetting. I want you all to create 5 small #goals for the #weekend. Set some goals you can complete this weekend so when Monday comes, you’ll feel like you’ve had a fulfilling weekend. I love you all 🫶🤗🧸 #danwelden #positivevibes
Happy #Friday! Just wrapped up my workout 💪🏼 A #motivational and #inspirational #reel coming in a little while. I love you all 🫶🧸🤗#danwelden
All my social media platforms in one place linktr.ee/Danwelden #thirstythursday #danwelden #muscle
#goodmorning and happy #thirstythursday 💦 Instead of chasing thirst traps, chase #water. Amazon doesn't sell my 42oz blender bottle any longer but here is a link to the 45oz one. www.amazon.com/dp/B0829QWJT... 🚰💧 #danwelden #stayhydrated
It always feels good to get a #haircut. #danwelden #scruff #scruffy #hairyguys
#Goodmorning! Whatever you’re working toward today, you don’t have to do it perfectly. You just have to keep the promise you made to yourself. One small step still counts. One honest try still matters. I’m rooting for you. I love you all! #danwelden #MorningMotivation #GoalSetting #YouGotThis
#transformationtuesday! I’m so happy I’ve been able to get back to my normal routine now that I’m on the right tremor medication. 😊💪🏼 You can find all my social media platforms and training website here: linktr.ee/Danwelden 🤗 #danwelden #flex #motivation
Happy #Tuesday! Only 4 days left, counting today. I hope you all have a productive and successful day. #danwelden #motivation #inspiration #positivity
#Postworkout #pump 💪🏼 OnlyGymFans.com for training, custom plans, or virtual friend to vent too, or linktr.ee/Danwelden to view my other social media accounts. #danwelden #gains #motivation
Happy #Monday! Start your Monday with an open heart and open mind. Don’t let toxic mangers or coworkers affect your #mood. Lead with integrity and show by example how to behave in a workspace or in life in general. Remember, I love you all 🫶🧸🤗 #danwelden #motivation
Got to finally cool off! #danwelden #shower #cooldown #hairyguys #hairymuscle
Finally done organizing the building outside. It’s 102 degrees at 4pm. Even my iPhone said it was overheating. Time to go inside, shower, and cool off 🥵☀️ #danwelden #sweaty #heatwave #kansas #wellingtonks
#Goodmorning and happy #Sunday! I just finished the lattice and put solar lights around the building. I’ll take a picture of it this evening when the lights are on and post it to my story. Enjoy your #sundayfunday and I love you all 🫶🤗🧸 #danwelden #diy
Early to bed, early to rise! I hope you all get a good nights sleep tonight and have awesome #dreams. I love you all 🧸🫶🤗 #danwelden #goodnight #sweetdreams
I hope you all have a great #fridaynight! Be sure to give yourself a hug from me. I love you all 🤗🧸🫶 #danwelden #youareloved #positivenergy
I’m trying to study but Stripers thinks it #petme time. Lol. #danwelden #cat #love #felinefriday
#goodmorning and happy #friday. Just wanting to spread some #love this morning. #danwelden #positivity
