THAT LINE IN MY TOP THIGH! 😲 That's TODAY! Quad separation is becoming more visible as I get leaner. My shoulders, waist, & legs all point to the same thing: better conditioning while preserving the muscle I've worked hard to build! 😃🙌🏽💪🏽👊🏽💚🌱

7/14/26 • DYNAMIX ✔️💪🏽 Recovery week doesn't mean doing nothing—it means training smarter. After 3 weeks of an Upper/Lower split, today's focus was mobility, stability, balance, & recovery so I can keep showing up. 💚🌱 🐭💪🏽MIGHTY MOUSE💪🏽🐭 #MobilityTraining #FitOver50 #VeganAF

7/14/26 • 94.4 lbs at 4'11"! 👊🏽💥 ⬇️1.1 lbs from yesterday! Lean, athletic & still holding onto the muscle I've spent years building. Tight waist. Visible abs & obliques. This is what body recomposition looks like. 💚🌱 🐭💪🏽𝗠𝗜𝗚𝗛𝗧𝗬 𝗠𝗢𝗨𝗦𝗘🐭💪🏽 #BodyRecomp #FitOver50 #VeganStrong #VeganPhysiqueAthlete

HAPPY SUNDAY! It's technically my Rest Day today, but I still get atleast my weighted walk in! 😁👊🏽💥 This kind of consistency is one of the reasons I've been able to bounce back & maintain my routine over the long term. STARTED AT 6:38am - WALK WITH 10 LB WEIGHTED VEST DONE!

7/12/26 Weigh In - 95.8 lbs at 4'11"! (+0.5 lbs)... Still Riding Out Friday Night's Water Weight! 💧 Temporary Scale Bump. Permanent Progress. 💪🏽🌱 #BodyRecomp #MightyMouse #VeganFit #PhysiqueAthlete #Petite

7/11/26 • P90X3: TOTAL SYNERGISTICS COMPLETE! I don't train for applause. I train to become stronger, leaner, & more athletic than I was yesterday. 1 workout. 1 meal. 1 day at a time. Consistency shows up in the mirror. 💚🌱 #BodyRecomp #MightyMouse #VeganPhysiqueAthlete

7/11/26 Weigh In - 95.3 lbs (average) at 4'11"! (+0.9 lbs from yesterday) Exactly What I Expected After Eating Out Last Night!

Liquid Poli Gel (from Enailcouture) 𝗙𝗜𝗟𝗟! 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗩𝗘𝗚𝗔𝗡! #ButterflyNails #OrangeNails #HardGelFill #VeganNails #NailzByDragon

7/10/26 • Lower Body Strength COMPLETE! 😤🔥 Body recomp happens here. Heavy strength, plyometrics, & 2×30 lb sumo squats. At 53, 4'11", & a Vegan Physique Athlete, I'm proving to myself that consistency beats shortcuts. 💪🏽 #BodyRecomp #MightyMouse #VeganPhysiqueAthlete #LifestylePhysiqueAthlete

7/10/26 - 94.4 lbs @ 4'11". Another new low. My goal was never to get skinny-it was body recomp: revealing the muscle I've spent years building. Leaner waist. Sharper definition. Athletic shape intact. #MightyMouse #VeganPhysiqueAthlete #LifestylePhysiqueAthlete #VeganStrong #FitOver50

18 Pounds Down. Athletic Shape Still Intact. Body Recomp is a trip! I actually started this journey in April, but I wasn't taking progress pics until this one in May. I still can't believe this is actually happening to me! It's crazy & I'm loving it! 😃💪🏽 #BodyRecomp #PhysiqueAthlete #VeganStrong

7/9/26 💪🏽 SHOULDERS & ARMS ✔️ Right shoulder wasn't happy today, but I adjusted, slowed every rep down, & kept working with what I had - no quitting. Progress isn't built on perfect workouts—it's built by being consistent, making smart adjustments, & doing the work available. #BodyRecomp #VeganFitness

7/9/26 Weigh In - 95.2 lbs at 𝟰'𝟭𝟭"! 18 lbs Down. Athletic Shape Still Intact! #BodyRecomp #PhysiqueAthlete #LifestyleBodybuilding #VeganStrong #FitOver50

7/8/26 - #Yoga #ActiveRecovery #BodyRecomp #FitPetite #VeganFitness

7/8/26 - I did it! I've met my target/ideal weight! 𝗛𝗢𝗟𝗬 𝗦𝗛𝗜𝗧, 𝗜 𝗖𝗔𝗡'𝗧 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝗜𝗧!!! - Increased abdominal definition, tighter waist, & the fact that my muscle definition remains visible while at 95.5 lbs at 𝟰'𝟭𝟭"! 😯😁💪🏽👏🏽 #FitPetite #MightyMouse #PhysiqueAthlete #VeganStrong #FitOver50

Kind of a cool little find I found at Grocery Outlet for $9.99! Something I can throw in the mix & rotate my Pilates routines! 😃👍🏽

7/7/26 🦵🏽LEG DAY✔️ P90X: Legs & Back (Legs only ~30 min). 15 lower-body sets: lunges, squats, deadlift squats, calf raises, wall squats, side lunges, walking squats, speed squats & more. Quality > quantity. 💚 Vegan 💪🏽 Physique Athlete 🐭 Mighty Mouse #VeganFitness #HomeWorkout #Over50Fitness

7/7/26 - Today's Weigh-In: 96.4 lbs at 4'11"! 😃🙌🏽 1.1 lbs ↆ from yesterday! Yesterday's jump to 97.5 lbs turned out to be exactly what I expected—a normal fluctuation from training, hydration, glycogen & food volume... NOT fat gain...

Description is in the comments. #UpperBodyStrengthTraining #FitnessAtHome #FitOver50 #VeganStrong #Consistency