Eleven Volt
@elevenvoltmusic
I don't believe in destiny, I'm going for deslarge. Master of mirrors. The Overdrive Phantasm EP is out now:
Oreo has requested a name change. She will now be referred to as The Grand Hydrox.
Oreo is feeling very squeezed and digital right now. She must be viewed at a 75 degree angle and even then she struggles to break out.
I should do a live performance for Dream Ember cosplaying as one of these black and white guys
Oreo's problem: She wants a warm place to lie down that doesn't rely on the warmth of her stupid boy, bu she is too scared I'm trying to take her to the vet to go into enclosed spaces Solution: I put a heated blanket on the bottom shelf of my closet #Catsofbluesky
Use one of these if you see it at the gym or whatever, it is called an air bike, it should be able to work those muscles you highlighted.
I don't know the best stretch for that, but the workout thing is universal. Get a light stretch in after a workout every day and you will improve. This is the first thing a physical therapist would try. 5 and 6 would probably help but you might want to start off doing a light stretch of each.
I have real advice! Do a 10 minute workout that at least somewhat exhausts the muscles you want to stretch, then stretch only after that workout. It's your lower back right? These stretches are what you want to be doing after like a spin cycle session or however you work them out.