You’ve been murdered. Who do you want on the case?

Not saying it’s been dry here but it’s the first time I’ve seen an actual cloud of dust kicked up by the runners at the start of the #parkrun. I will never ever ever ever complain about cold and rain again, mark my sweaty words.

I can’t think of anything wrong with that idea in the moment. You might be on to something! There needs to be consequences though…

Oh crap. I can’t look. Somebody look for me #running

FFS, not now parkrun!!

Count Binface has an opportunity to do the funniest thing ever

Horribly unfit at the moment but managed to enjoy myself at the Porthcawl 10K this morning. Jogged round* with the 70-minute pacer until the last 2K when I scorched** past them. *barely kept up **laboured

The start’s up there somewhere #running #runningpunks

Several hundred masochists in a car park. My people. Did we have a specific term for it before #parkrun?

This feels like a trick question question though. The biggest human crime generators I can think of right now are the polar opposite of poor and deprived.

OK, I’ll take it.

So, Friday then?

OK Google, fair play, quite funny #widowsbay

A slog round #parkrun this morning reminded me yet again that fitness is like a cat I once had: it simply does not hang around if you don’t constantly attend to it :/

Better this morning at #parkrun but still too pigging hot for me #delicateflower

Don’t be a spoilsport, it’s not like there have been any deaths from centipede bites. Sorry, any confirmed deaths from centipede bites

A moist and humid, er, me, at Three Brooks parkrun this morning. Going to retire for the rest of the weekend, the heat and I do not get on.

Beautiful here

Well good question. Here is the official answer, not sure I’m any better off having read it. I don’t think I see a lot of correlation with how a run feels and the score, though TBF this morning’s run did feel good, even with all the hills

Don’t look at the pace, look at the elevation. One hundred and eleventy percent efficient, not my words, the words of the COROS app. I did not feel very efficient huffing up those hills #running #runningpunks

Eden Project #parkrun this morning. I thought paradise would have fewer hills honestly.

Great Bristol Run (10K). Have wanted to do this one for a while but dates never worked out. Wasn’t up to a full effort so ran to heart rate. A pretty good time for me and crucially all gaskets still intact. Great atmosphere all the way round, would recommend

Local not available today so I went NENDY-hunting at Brickfields Park #parkrun. Took it easy-ish as I’ve inadvertently* booked a 10K tomorrow. Nice course, bit hilly but that’s Bath. *got my dates cocked up. Thought it was 4 weeks after my marathon, not 3. Sure it’ll be fine.

Officially spotted more lizards in a 40-minute walk in Rest Bay, Porthcawl this morning than in the rest of my life put together (outside of some kind of Lizard Containment Centre)

Started in the sunshine at Chipping Sodbury #parkrun yesterday, proceeded to the Botanical Gardens in Carmarthen then when the rain came, tucked up in a cosy pub tucking into a lovely steak. 10/10, no notes

The third-placed guy would have also broken the old world record too - but he was soooo slow, not being sub-2, so we don’t speak about him.

Back on the horse at Chipping Sodbury #parkrun. This is the horse:

6 minute PB, so yes a PB’s a PB so shouldn’t complain but OMFG that was hard. Hardly ever get cramp and both my calves and my right hamstring all taking it in turns. Hardly ever get blisters but got a beaut that I would post here but I don’t want to get banned #running #runningpunks #newportmarathon