Roasted Pepper Shrimp Stir Fry! If you are looking for a quick, easy, healthy, high protein meal, this one is for you!This dish comes together with basic ingredients, but when you eat it you'll know that there is nothing basic about it! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Roasted Pepper Shrimp Stir Fry! If you are looking for a quick, easy, healthy, high protein meal, this one is for you! This dish comes together with basic ingredients, but when you eat it you'll know there is nothing basic about it! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Pepperoni Pizza! Just posted on FitOver50Foodi.com! I dialed in the recipe to keep the protein high, and the calories manageable, but I didn't "diet-ize" it! If I'm eating pizza, it better not be on a cauliflower crust. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

If you're hungry & having a busy day, here is your reminder that there is hardly anything easier than scrambling a few eggs & putting some summer fruit on the side! Just add a little egg whites to get those eggs to over 30g of protein! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Lemon "Ricotta" Pancakes with Honey Yogurt & Blueberries! My version of lemon pancakes using blended cottage cheese, yogurt, and protein powder! More protein and fewer calories than the traditional recipe and just as delicious! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Lemon "Ricotta" Pancakes with Honey Yogurt & Blueberries! In my version I use blended cottage cheese, yogurt, and protein powder for more protein and fewer calories than the traditional recipe, but I promise they are just as delicious! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

2-Ingredient Grilled Pork Tenderloin! If you are looking for a lean, high protein source, and you have had your fill of chicken breast, try a pork tenderloin! Head over to FitOver50Foodie.com for the recipe & a video on how I made it! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Cherry & White Peach Yogurt Bowl! Isn’t it such a treat to have sweet, fresh cherries and peaches in the summer? Since I couldn’t decide which I wanted, I decided to put them together and have both! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Eating enough protein and fiber has made staying in my calorie deficit so much easier! Both fiber and protein are not only good for you, they also keep you full! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Mediterranean-Spiced High Protein Low Calorie Ground Chicken Flatbread Wraps! Quick, super easy, great to make ahead, & really delicious! Check out my profile or FitOver50Foodie.com for the recipe & a video for the basic flatbread! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

These high protein low calorie Ground Chicken Flatbread Wraps are quick, super easy, great to make ahead, and really delicious! I made a Mediterranean version and a Mexican version, but the possibilities are endless! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

High Protein Low Calorie Ground Chicken Flatbread Wraps! I have seen lots of people use this method for making high protein flatbread wraps, and just had to try it! They are quick, super easy, great to make ahead, and really delicious! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

My twist on pimento cheese is the basic, classic recipe, but to add protein and keep the calories down a bit. I swap the mayo for cottage cheese and use reduced fat cheese ...blasphemy for the purists, I know! ...but I had to try! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I have two cats. Cookie and Butter. In every video I've ever made that had a cat cameo it has been Cookie. As you can see, Cookie has blatant disregard for the rules. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Chicken Thighs with Tomatoes & Kale on Mushroom Risotto! Are you looking for an unbelievably delicious, healthy, high protein meal that is also gluten free? Risotto is a perfect alternative to pasta! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Pan Roasted Chicken Thighs with Tomatoes & Kale on Mushroom Risotto! I created this unbelievably delicious, healthy, high protein meal for a dear friend who is looking for gluten free meal ideas! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Every year, I give myself two whole weeks in the summer with NO RESPONSIBILITIES! I try to just practice existing without contributing. It's a beautiful and sacred time. I'll be taking a break from posting, but I WILL be back! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I am not the biggest fan of ground turkey, but after I made this DELICIOUS turkey burger, I had to take back every mean thing I've ever said about ground turkey! It was so so good! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I tend to prefer ground chicken, ground pork, or ground beef over ground turkey. ...but after I made this delicious turkey burger, I had to take back every mean thing I've ever said about ground turkey! It was so so good! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

A whole cooked chicken is a great meal prep idea! This chicken made in the crockpot is 100% set-it-and-forget-it! Assemble this the night before and stick it in the fridge until the next day, or make it in the morning! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I normally slow roast my whole chickens in the oven, but this whole chicken made in the crockpot is 100% set-it-and-forget-it! I assembled this the night before, but you can totally make it the morning of if you have time! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I usually pistfood content...but lifting heavy is still a part of my fit over 50 lifestyle! ...and, yes, this video is proof that I'm never going to be a fitness influencer, and that I look better in the kitchen. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

High Protein Banana Pancakes! I woke up hungry & was craving pancakes (as ya do some Sunday mornings). These delicious, quick, & easy banana pancakes busted my pancake craving & provided great nutrition at my first meal of the day! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

One-Pot Italian Helper with Peas! Pasta is one of my favorite comfort foods, and I love that I have found a way to continue to enjoy a pasta dinner while still getting in my protein and fiber! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

One-Pot Italian Helper with Peas! Pasta is one of my favorite comfort foods, and I love that I have found a way to continue to enjoy a pasta dinner while still getting in my protein and fiber! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

This delicious breakfast quiche with cheese & Canadian Bacon comes together in minutes, and it is so delicious! You can find this and other high protein recipes on FitOver50Foodie.com! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Do you want to start off your day with a hot breakfast that has a nice amount of protein, but you don't have a lot of time? This delicious breakfast quiche comes together in minutes, and it is so delicious! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

There is so much freedom & joy that comes from prioritizing our health & fitness as we age. Can we still change how we look? Of course, BUT!How about we finally STOP chasing perfection? Let's face it, perfection was always a lie anyway. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Cinnamon Apple Peanut Butter Cottage Cheese Bowl! Have you tried adding PB2 to your cottage cheese yet? If not, you're missing out on one of the tastiest and easiest high-protein snack combinations ever! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky