Smack my ass like a drum

Flex those gains, enjoy the process, and celebrate the wins

Cardio in the sheets, cardio also on my Rogue rower machine

Waiting on a package from UPS. Might as well workout while I wait

Wore for luck 🍀. Seemed to work

Every workout is an opportunity for more growth.

Come down here on the mat and let’s get to work

Want to join me for leg day?

Muscle pup in progress. The singlet really sets off the chest pump.

Bigger is better.

Just a short cardio day

Oh - what a world, what a world!

I just can’t stop loving you

We capped our vacation to Vegas off with Rosalía and the LUX tour. What an amazing musical experience. I hope she won more on roulette than I did.

Even on vacation we hit the gym

Packing all the essentials

Monday leading up to some summer vacation. Scheduled a deload week in my plan to account for it.

I might have the muscle but he has the mind

Let your man be in charge of your look. That’s one less thought a good boy has to have.

Having a list of mantras and positive affirmations is a great way to help reinforce good thoughts

Letting the soothing sounds reinforce the headspace

Hard muscles. Soft mind

Getting that workout in early so I can Stop That Train! Think I can?

Got a bit of a pump with a few lifts after a great cardio sesh

Had an off day yesterday but easily got back on track today.

The bed is a bit messy. Wanna help me tidy up?

Been a good boy all week and now weighted chin-ups to finish off the workout.

We can have some fun with our shoes on

I “borrowed” my husband’s Savage X Fenty jockstrap. Perfect for showing what a good boy I am

Seeing some good progress in the quads