Liam
@gymnfly
Gaymer, gym-goer, pilot, 🐈 dad and boyfriend 👬 Bit gay at times 💅 Ask for IG hevy.com/user/skuslebud
3kg up. 30kg up in my brain. Manifesting good vibes. Also back kinda looking semi-good
If you see this, quote a pic of yourself in sunglasses. Bonus beautiful fiancé for y'all.
Quote this picture when you realised your body tea. Doubtful I'll ever truly get lean, but I felt strong here.
It's warm and I need to tidy the room, but it is warm. But the room needs tidying. But it is warm. Send help.
We are back with an Uppies day. Still a bit on the lighter sight with my tricep strain, but we move nonetheless. Also pit.
Went flying for the first time in three years. Didn't crash, can still land and didn't need much refreshing. We like this. May my renewal of my license be swift.
How do people run when it's sunny or warm? It destroys me everytime! This running malarkey ain't worth it I swear
Chest hair trim experiment is a go. What do ya think? This pic makes me look like I have boobies so I am not complaining!
A mixture of pride, victory and defeat in four pictures. I hate my belly and hips, but I just have to deal with that. They may be the last to go, my tits may be the last thing to grow, but at least my arms can carry me for a bit.
It took 6 rum and cokes but we did it 😬 even if it was on the last day of the holiday, this is a big step for me.
Start and end of the cut. Not the most impressive by any means, but almost 6kg in three months is unheard of for me. It's just a foundation for the next build phase when I return from holiday! Here's to feeling sexy on holiday!
The sunshine bringing out a little bit of confidence again. 5 weeks until my holiday and to lose another 1.5kg. I've got this.
Cut is going well! 2.5kg down in 5 weeks so we are on track for the holiday target weight of 70kg!
