Monday WOD Back squats 1x3 115lbs 1x4 135lbs 3x4 155lbs 1x5 185lbs My leg is recovering steady, soon we shall go back to heavy squats Then 3 rounds with 14:00 time cap for -500m row -12 burpees -21 box jumps Time cap at 2 rounds + 512 reps (row and all 12 burpees)

Lager wants you to taste his cilantro. New sticker from @wizlicos.licographics.com

Because the 4-fingered hand is not amusing.

Friday WOD Tempo front squat 2-1-1 5x5 Empty barbell as I wanted to focus on the form. Then 15:00 AMRAP -15 wall balls 30lbs -15 kettlebell swings 70lbs Heavy! Score: 5+9 Rx

It’s motherfucking July…

Just checking which of my “non-furry” Pokemon Go friends are wearing the Zeraora fursuit, there’s more than you think! #OneOfUs

I may not be the best artist, but at least I know how to count hands… and fingers. Ai bros sure are something!

Thursday WOD Clean and split jerk practice. Coach says my landing on my jerk still needs practice so kept it light to try out. Few pointers and although not perfect, she says looks better. Then 6 rounds EMOM (12:00) -15 box step ups w/dumbbells 12” & 20’s -3 deadlifts 225lbs No score today.

Everybody get up and dance!

I did snatches light to focus on improving my landing. It paid off! Coach said they looked much better when I focus. Sometimes sacrificing an Rx score to focus on little details is the way to go!

Wednesday WOD Tempo back squats 5x5 135lbs 2-2-1 Then: 21-15-9 -Snatches 45lbs -Sit-ups 2:00 rest 12-9-6 -Snatches 65lbs -Burpees Time: 15:45

I never got into the hype of these things because of the Dib sized heads… but maybe…

Oh yeah. Meet my Longpotat

…okay yes I’m furry trash. Judge me if you want

Tuesday WOD Snatch balance practice Turns out my landing needs to improve. But we are here for it. Then 3 rounds, 12:00 cap -10 front squats 115lbs -15 chest to bar pull-ups -50 double unders Time cap at 1 round, 29 reps Double unders took a while but today felt better so went for the 50.

Babe are you okay? You haven’t used your ACE Hardware®️ tiny bucket.

A Zeraora fursuit??? In my Pokemon Go???

Reasons why I can’t use my foam roller at home, he likes to “rest” next to me:

T-Rex pirate?!?!? THAT… IS… AWESOME!!!

Monday WOD Back squat, tempo 3-1-1 at 135lbs 6x5 sets Then 17:00 AMRAP -15 cal row -15 push press 95lbs -200m run Score: 3 rounds + 30 reps RX

Being honest I was gonna cancel going if Mexico would have played against Norway that day. But depending on how the US does today, I’m probably done with this sports team tournament. X3

This weekend we are so making Fetch happen!

I’m so mesmerized by this album cover I had to get the vinyl. Yes I listened the album in YouTube ahead, love the vibe X3

You wanna know the worst part? 😅

The game might be delayed but the tacos are on point.

He doesn’t like loud noises but doing all good here.

Pokemon anime. “Mochi Mayhem” episode, but instead of its audio, it’s “Danceteria” by Madonna.

Friday WOD Pistol squat practice. Leg is still a bit angry from that bad squat so did then to a box. Then 6 rounds EMOM: -10 deadlifts 135lbs -10 hand stand pushups from box -Double unders attempts No score today

#FursuitFriday This is what going to AC is about right? I can feel the hype and excitement along with freshness!