Jes
@jes
Twitch Partner | Furry | 40 | AUS | 🏳️🌈 Likes: Mahjong 🀄, Board Games 🎲, Cruising 🛳 and Bears 🐻 AD (NSFW): @nsfw.thedogsbreakfast.live Other links: thedogsbreakfast.live PFP: @emufur.bsky.social Banner @SunsetScorpion.bsky.social
My weight is tracked by my Eufy Smart Scale P2. Steps, exercise, heart rate, sleep are monitored by my Galaxy Watch8. Then all the data is funnelled into the Samsung Health app where I manually add my daily calorie intake.
Weight Loss: Another 1kg (2.2lb) down this week. Total weight lost in 14 days - 3kg (6.6lb). I set a goal to get back under 110kg by the end of June. Maybe a little ambitious, but I'm up for the challenge!
Food: Keeping my calories to between 1,500 and 1,700 per day. Now back on my meal plan as of today. A shake iand two high protein meals a day. A couple snacks in between, usually a small bag of popcorn or a LeSnack, and sometimes some low sugar icecream as a treat. Take-out eaten - nil.
Exercise: Met my 10,000 steps/day goal. Every day I do an hour of brisk walking on my treadmill which gets me 6-7,000 steps, and the rest I get organically from walking around at work. Did some basic weight training with dumbbells 3 times this week, too
Also, if you're trying to lose weight and can't live without potatoes. Low carb potatoes like these are god-like. Highly satiating, good for you and only 50cals per 100g.
Yesterday's achievement: I met my steps and exercise goals and didn't overeat on my days off from work. Oh, and I lost 2.1kg (4.6lb) in the last week. That's good, too. =3
For most people, exercising comes easy. But for me, not so much. But Im trying to make an effort to move more. I met my 10,000 step goal three days in a row. I haven't done that in years.
I either: A. Need more shelves for board games B. Need more board games C. Both* *C. The answer is C.
Many boardgames have been played this week. Some old favourites and a bunch of new things we haven't played before. What are some of your favourite games you'd recommend your friends try out?
Take a picture of you with your favourite miis. #TomodachiLife #TLLTD #LivingTheDream
Thanks for hanging out with this scruffy fuck while he played with LEGO! We'll be doing some more LEGO streams at the end of the month when ✨️the big set✨️ arrives!
Half price in Woolies, so naturally, I bought everything they had left. It's an addiction.
Wishing you all the merriest of Christmases! I hope you all have (had) the best day! Bring on the post-Christmas indigestion!
I am mid way through making a 3 layer carrot and pecan cake with brown butter cream cheese icing...