#running #garmin Dry, 15c. Another base run this morning. A few other runners about as well! 😀🏃

#running #garmin Dry, 15c. A base run to start the day! 😀🏃

#running #garmin Dry, 14c. A tempo run this morning. 😀🏃

#running #garmin Dry, 14c. A shorter base run this morning. 😀🏃

#running #garmin Dry, 13c. Another base run with a mixture of roads and trails. 😀🏃

#running #garmin Dry, 15c. An interval session this morning! 😀🏃

#running #garmin Dry, 14c. Another mixture of trail and road running this morning. 😀🏃

#running #garmin Dry, 13c. A mixture of road and trail running this morning in glorious sunshine. 😀🏃

#running #garmin Dry, 13c. A bit cooler this morning on my run. 🏃😀

#running #garmin Dry, sunny, 17c. A tired base run this morning as we were on grandchildren minding duties until midnight. 😀🏃

#running #garmin Two young foxes, this morning. Four total on my run! 😀🏃🦊

#running #garmin Dry, 18c. A hillier long base run, for me, today! Four foxes seen this morning as well🏃😀🦊

#running #garmin Dry, 16c. Anaerobic intervals this morning. One young fox seen! 😀🏃

#running #garmin Dry, 17c. A recovery run this morning. But more importantly, a mallard which had chosen to nest in our rear garden, has produced 10 ducklings. Happy days! 😀

#running #garmin Dry, 16c. A base run on another beautiful morning. 😀🏃🌞

#running #garmin Dry, 16c. A base run this morning with a cooling breeze. 🏃😀

#running #garmin Dry, 16c. Tempo intervals this morning, and what a beautiful morning it is! 🏃😀🌞🦊

#running #garmin Light rain, 15c. A shorter run today, testing out a new pair of trail running shoes. A pair of Asics trabuco 13.🏃😀

#running #garmin 'There and Back Again!' Dry, 16c. A long base run to start the weekend. 😀🏃

#running #garmin Dry, 13c. Intervals this morning! 😀🏃

#running #garmin Dry, 14c. A recovery run after yesterday's tempo run. Garmin didn't think I'd recovered sufficiently from yesterday. 😀🏃

#running #garmin Dry, 16c. Tempo intervals this morning, so a bit of a longer run. 😀🏃

#running #garmin Dry, 14c. A bit cooler this morning, but I believe it's getting warmer towards the weekend. 😀🏃

#cycling #garmin Dry, 17c. With the weather being a bit cooler I decided to go for a spin on some local tracks and roads. 😀🚴‍♀️

#running #garmin Dry, 14c. A cooler morning for my recovery run, which was most welcome. 😀🏃

#running #garmin Dry, 18c. Base run, again, this morning. A bit of a cooler breeze around the coast, which was nice. 😀🏃

#running #garmin Dry, 20c. A longer base run this morning with a bit of a breeze, thank goodness. 😀🏃

#running #garmin Dry, 22c. Garmin in its fickle way, changed my workout, overnight, from recovery to base. I must have had a good sleep. 😀🏃

#running #garmin Dry, 19c. Another warm morning base run with a few other runners about! 🏃😀

#running #garmin Dry, 18c. A base run to start the day on this warm morning. 😀🏃