Johntytheowl
@johntytheowl111
51 year old runner trying to keep fit. Follow SWFC home & away 🦉 Also a Sports Massage Therapist. Dad 👨👩👧 of 2 kids. Engaged 🇯🇲🏴 Yorkshire born and bred.
Rehab run number 2. Very warm out there, but good to run again. Someone said the other night about pace. These runs are about being pain free again.
My daughter smashed her SATS results and now thats it for 6 weeks. Secondary up next in Sept. She will smash it 🫶👊
First run in i dont know how long? Did a bit of band work on the glutes and some squatting, before doing an easy 1 mile. Rest tomorrow, and same Thursday. Felt unfit and not the best. Hope it gets better 🙏 😌
Good night last night with my son watching the game. But let's be honest, we were fortune and agree with TT. It has to improve in the semis. I love Bellingham and has been outstanding, but I disagree with his comments after the game. Sorry, but those conditions were the same for Norway too.
Original 1990 England shirt. Still in good nick and still fits too lol 😆
Just been to collect my signed framed Barry Bannan photo. Just dont think you understand! #swfc
47 mins workout included core. I. AM. SO. UNFIT!!! That was a wake up call. In April I ran a 3hrs 10 marathon. Wtf!!! That job has killed me. Day 1 comeback starts.
Gone retro today with my old original 1991 #swfc away shirt. Yellows, Yellows, Yellows!