Th3 Arch1t3c7
@k1nsal
Tri-Dork Dog loving Engineer who has a passion for the culinary arts I'm man that doesn't do things by happenstance even thou sometimes it appears that I do. People shouldn't be afraid of their government. Governments should be afraid of their people
3 hrs 7 mins of Ironman 70.3 race pace simulation. With gut training redbull there as substitute for high carb high caff packets 82 carbs 200mg of caff found in martens 100 caff gels. Will see how i feel when I start the run off the bike.
Bonus points for money facet for putting that same cassette on a disc wheel for one course 70.3 Happy Valley unless i decide to do another one with high elevation. Thats my road bike (tribike probably pictured in the profile somewhere)
Getting it back from it being in the shop for the last 10 days. As good as new.
Nice relaxing valentine's day spin weather supposed to warm up so looking at a run outside later on hopefully
5am swim for some the smell of chlorine in the morning is as familiar as morning coffee. Good to be back after a week of weather closures.
January in the books Soild base training. Bike is good really happy where's it at. Swim got some solid yardage and speed work swimming with master even though the last week the swim has canceled. Back Monday. Run is lagging behind battling tissue adaptation issues but got 8 🧱 workouts at end.
This your Vote @fetterman.senate.gov or was that some other person that voted to confirm her
When you're a race horse you have all sorts of tools to monitor and improve performance.
Did a full latte today. Needed the protein from the oatmilk after the 5am swim
I guess it’s that time. Personally, Milage is overrated as it a function of speed over time and you shouldn’t train for speed. You should train x = time in y= Intensity zones. Which should be specific to your training goals. Looking forward to getting full year in this year.
As the 2025 season winds down We had some high and lows while I was able to avoid the RED-S that got me last summer from over training I wasn't able to avoid all the pitfalls for successful season. I got a late start due to the aforementioned RED-S so I shifted my race calendar to later in the year
Felt every bit of the 875 load day. The cycling session intervals Norwegian 4' on 2' off for 10 reps crushed me. Guess coming off the mirco recovery week, it is good to get this out the way.