Have you heard about this inspiring group of paddlers? Kayaking For Cancer started fundraising for the Canadian Cancer Society in 2001 by paddling from Kingston to Ottawa along the Rideau. They just hit a million dollars total raised over that time and they’re still going! I/2

Fun meeting listeners who WON tickets with MOVE 100 Ottawa!

FUN moment with Gwen Stefani! 😂

Did you make it to Ottawa Bluesfest this year? Favourite show? Keep dancing, even if you don’t know how 😂 #Ottawa

The Wiggle Waggle Walk & Run, in support of The Ottawa Humane Society, has a fun new location for 2026. Hog’s Back Park will be full of smiles & wagging tales on Sat, Sept 26. Lots of family activities to raise funds for Ottawa’s homeless animals. ottawahumane.ca

Thank-you for having me emcee at your SOLD OUT Tamarack Ottawa Race Weekend! Good Luck to all the runners & fundraisers! 🏃

Back by popular demand: the OBFY Great Glebe Garage Bake Sale! 🧁 in support of youth mental health. New this year: face painting for all ages 🎨 Fuel your shopping with coffee donated by Bridgehead! 📍 Saturday, May 23 from 630am - 1 pm. Rain or shine! 584 O’Connor near Third Avenue.

How was your Friday night? Thank-you for inviting me to co-host ‘The Proud To Be Me Night In Tuscany Gratitude Dinner.’ Bell Media table’s silly energy at Sala San Marco! 15 yrs of PTBM fundraising for programs to inspire & empower youth in Ottawa PTBM.ca #Ottawa

Research shows regularly participating in creative arts helps you age slower! Highly recommend you check out Broadway Across Canada’s Moulin Rouge at the National Arts Centre in Ottawa! So FUN! Phenomenal cast & crew, costumes & set designs! Tickets: gotickets.com/moulin-rouge...

Appreciating the tulip festival in my yard. 🌷 Thank-you nature. Share your favourite flower snaps.

Thank-you Big Brothers Big Sisters Ottawa for inviting me to present at your annual ‘Big Shout Out Awards!’ Always grateful to be in a room full of positive energy & community builders. As a former mentor, I can testify to your beautiful work, empowering & inspiring youth. BBBSO.ca

It was fun dressing up for such a vital community cause.

Happy Earth Day 🌍

Honoured to be back as MC for Ottawa’s annual Wonderland Tea Party for Youth Mental Health at CHEO! 🫖 In memory of Jamie Hubley. Sunday, April 26, 1:30-4pm @ Mosaic Convention Centre. Details & tix👇 cheofoundation.donordrive.com/wonderland-t... cheofoundation.donordrive.com/wonderland-t...

Appreciating the wonders of nature and all we can learn from her. Clearing the mind, listening to the music of wind in swaying trees, smelling rain fresh air. Grateful for new life & hopeful future for earth.

Grateful to the Artemis ll crew for giving the world hope & inspiration. One of my favourite quotes from Canadian Astronaut, Jeremy Hansen. “Our purpose on the planet, as humans, is to find joy. To find the joy in lifting each other up, by creating solutions together instead of destroying.”

Conversations at The Royal’ is a FREE public education series on mental health care. Honoured to be invited to host this month’s meaningful discussion about anxiety, on April 8th, with Dr Lau. Details & registration 👇 www.theroyal.ca/event/conver...

Thank-you to Ottawa Blues For Youth for inviting me back to emcee this vital fundraiser for youth mental health. Join us for a fun night of healing music, Saturday, Sept 19 @ The Gladstone! 🎶 Details & tickets: OttawaBluesForYouth.com

Hey 👋 Ottawa! Are you feeling lucky? Keep listening to WIN your share of MOVE 100’s $50,000 BEAT THE BANK! 4 plays every weekday, 7:10 & 9:10am with Sophie & Jeff. Then at 2:10 & 4:10pm with moi! Good luck 🤞🏻 Full contest details at MOVE100Ottawa.ca

Keep listening to WIN your share of MOVE 100’s $50,000 BEAT THE BANK! 4 plays every weekday, 7:10 & 9:10am with Sophie & Jeff. Then at 2:10 & 4:10pm with moi @KatherineDines Good luck 🍀🤞🏻🍀 Full contest details at MOVE100Ottawa.ca #Ottawa

What did you get up to this weekend? ❄️ ❄️ Did you play in the snow? ❄️ Making the most of Canadian winter in Ottawa.

Ottawa’s favourite cash contest is back! 🤑 You could WIN your share of MOVE 100’s $50,000 BEAT THE BANK! 🏦 4 chances to play every weekday @ 7:10 & 9:10AM with Sophie & Jeff and 2:10 & 4:10PM with @KatherineDines! 💰 Full contest details at MOVE100Ottawa.ca

🏈 6th Annual Ed Laverty Legacy SPORTS FUND FOOTBALL SKILLS & DRILLS in collab with ONTFL & Ottawa @REDBLACKS Sat, May 2, 11AM–3PM Superdome @ Ben Franklin Park. CFL Alumni @redblackscheer BIG JOE Ages 6–18 register: www.edlavertylegacy.com/6th-annual-e...

Now available to buy at Sens Store location at Canadian Tire Centre. The Ottawa Senators will donate proceeds from Rozanov and Hollander jerseys to Ottawa Pride Hockey!!! 📷 @jben2a #GoSensGo  🫶🏻 #HeatedRivalry #Ottawa

Keep listening to MOVE 100 Ottawa for your chance to WIN tickets to see Juno nominated Tyler Shaw at The Bronson on Saturday, February 14th! 💌 He’s one of Canada’s best singer songwriters! Details & tickets 👇 tylershawmusic.com/tour/

More beautiful Canadian nature. 🇨🇦 Thank-you Gatineau Park. Grateful. 🙏🏻 Love Canada. 🍁

So many beautiful ways to be part of helping the Ottawa community. The Wonderland Tea Party For Youth Mental Health at Mosaic Convention Center, 2465 St Laurent Blvd, April 26. Learn more & buy tickets or donate at wonderlandteaparty.ca Looking forward to return as MC!

Grateful to soak up some beautiful winter Canadian nature! 🇨🇦 🙏🏻 ❄️

Ottawa Farmers’ Market, 10am-3pm, every Sunday through April! Inside Aberdeen Pavilion @ Lansdowne Park. Seasonal produce, local hand-made items, pantry staples, bakery goods, hot meals & more. Enter annual Winter Warrior Contest for chance to win $500 market dollars.