Eagle Pose variation and poem from the Lake District The mind divides the world between left and right, whereas the heart has two sides working together. It’s at the point where opposites meet that we come truly alive 🙏🔥🧡🙏 #yoga #wisdom #heart #spiritual #being #poetry

Unsupported Side Angle Pose with shoulder hug & poem from Pathos. With everything going on, where do we find stillness and peace? Is it beyond things, deep within things, or between things, when we balance our opposites? 🧡 #yoga #wisdom #mindfulness

Warrior Pose & poem from Lake Wasdale Peacefulness, compassion and wisdom apply to politics and religion. However, the biggest influence I can have over others is through my own behaviour, which is also the only part of the universe I can control 🧡 #yoga #spiritual #wisdom #breathe

Check out my new article on Substack outlining 5 progressive stages of focus you can use to take back control of your energy! open.substack.com/pub/stephenw...

Tree Pose & poem at Buckfastleigh 🤸‍♀️ For our focus to become flow, it needs to include our body, mind, heart, soul and spirit, bringing all our being to bear on what we’re doing. 🧡 #yoga #meditation #contemplate #focus #poetry

Who am I? A body, a mind, a set of feelings, a subtle energy, a spiritual flow, or a rich multidimensional being that surpasses what science and theology can trap in box? 🧡 #yoga #wisdom #poetry #presence #being

Crescent Moon Yoga Flow & poem Life circles round But peace can be found In the centre of the wheel And beyond sights and sounds We can find what we seek by going within or by going beyond ourselves. Within us and beyond us the One abides! #yoga #wisdom #fitness #breathe

Warrior Flow with Elbow Grab from Kephalonia Some control Of body and mind Helps our heart and soul To shine! Our body and minds are resilient but subtle instruments. When we find the right balance of activity and rest, focus and flow, our soul can shine! 🧡 #yoga #balance #bodymindsoul

Kneeling Yoga Flow from Kefalonia Is life flow Or is it still Or is our centre Within the wheel At yoga we practice stillness within movement through balance in poses and movement within stillness through inner buoyancy in meditation and relaxation 🧡 #yoga #wisdom #stillness

Does strength come from our body Or is it from our heart Or is it from the universe Of which we are a part Yoga starts by controlling the body with the mind. Then it becomes an uplifting experience. Then we discover that that personal experience is impersonal, uniting all 🧡 #wisdom #yoga #poem

Make an effort Concentrate Then relax And radiate Here I am in a one-legged squat variation from my recent trip to Kefalonia. In yoga we use our body (making an effort) to change our mind (concentrate), to open our heart (radiate). 🙏🔥🧡🔥🙏 #yoga #fitness #focus #heartchakra #corefitness #balance

Half Moon Pose variation and poem from the Lake District Noise is a nice distraction, but silence helps us find direction 🙏🔥🧡🔥🙏 #yoga #meditation #silence #focus #poetry

Focus, flow Float, fly Yoga Can lift us high! Our posture can lift us up. Our breath flows down. Our heart absorbs and radiates light and life from all around 🧡 Yoga, meditation, and Holistic Therapies in Warrington. Books and writing on Amazon and Substack 🤸‍♀️

Side Plank variation from Lake Wasdale Wisdom comes from quiet moments, when we take a deep breath, and sense the miracles unfolding around us, which our heart feels, our mind sees and our body puts into action. 🧡 #yoga #poetry #wisdom

Twisted Boat Pose & Poem from retreat at Buckfast. Our heart & soul can sense vast meanings and inspiration. Our mind can turn that into a plan. Our body puts it into action. Then the universe gives us feedback. Without body, mind & soul there is no manifestation 🧡 #yoga #manifest #bodymindsoul

Plough Pose and Poem from Wales It all starts with how we feel about ourselves. Love your neighbour as yourself only works if you love yourself. The self we love in yoga is not the ego. It’s the spirit of goodness that rises from the ocean of being that religions call God. 🧡 #yoga #wisdom #healthy

Warrior Flow variations and poem from Lake Wasdale. Everything is moving But everyone is still We are the one who’s watching While our body moves at will. We can see the trauma, hear the trauma and feel the trauma but not get caught up in it! 🧡 #peace #yoga #wisdom #fitness #exercise #poetry

Camel Pose and Poem from Kefalonia The world outside, with all it’s entropy and brokenness, is naturally designed to remind us to look within, where universes of meaning await to be revealed through the subtle awareness of the heart - our refined feeling sense. 🧡 #meditate #yoga #wisdom #heart

Star Pose and Poem from Wales 🧡 Our body is a limited block. Our mind is a limited framework. Our heart is a living flow and our soul is a wave arising from the ocean of unlimited being. Though we need our body to act and our mind to reflect, the real power is in the heart and soul. 🙏🧘‍♂️ #yoga #soul

Yoga pose and poem from Pathos. As our breath reminds us, our contours don’t define us, rigidity confines us, fluidity inspires us, and love not war aligns us, with who we really are. 🙏🔥🧡🙏 #yoga #breathe #poetry #wisdom

Eagle Pose variation and poem from Pathos The reason we love music, dancing and singing is because it brings an intensity that is closer to our real being than the trauma we absorb from the news 🙏🔥🧡🙏 #dance #yoga #being #wisdom #poetry Yoga and Massage Therapies in Warrington UK 🤸‍♀️

Peacock Pose in Pathos with poem 🧡 The role of religion is not to police behaviours but to awaken hearts. Collective outer ritual facilitates inner communion. The points dissolve in presence, thinking becomes feeling, which then radiates out as behaviour 🙏 #poetry #meditate #yoga #heartchakra

One Legged Forwards Bend Pose and Poem in the Lake District 🤸‍♀️ Sit Focus Flow Let go The whole art of meditation in 5 words! 🧡🔥🙏 #yoga #mindful #peace #being #meditate

Boat Flow from Pathos 🧡 Grounded and focused We sense the world around Absorbed and flowing We hear the inner sound Mindfulness leads to contemplation. Contemplation leads to compassion. 🙏 #yoga #meditate #wisdom

Tree Pose Flow and Poem from Pathos Where is our calm centre In our belly, head, or heart Or is it in those moments When our actions become art 🧡 #yoga #peace #mindfulness #inspiration

Pose & poem from Lake Wasdale 🤸‍♀️ Inspiration and awakening comes from the merging of opposites. Creativity, resilience, and growth comes from the blending of influences and cultures. It’s true genetically, economically, politically and spiritually 🧡 #unity #multicultural #vision #poetry #yoga

Yoga last week in Cyprus 🧘‍♂️ We have a chronological age A biological age How old we think we are How old we feel we are And the timeless, ageless Feeling of being 🧡 . Yoga classes and Therapies in Warrington and on zoom. Books on Amazon, YouTube channel @ yoga with Stephen 🤸‍♀️ #yoga #spirituality

Wide-Legged stretch variation at Lake Wasdale. Ego, violence, cruelty, and the worship of money - the hallmarks of Trump’s ugly regime - are the four things Jesus most opposed. Good things on the other hand, are born in beauty, space, and moments of wonder. 🙏🔥🧡🙏

Yoga Pose & Poem from Lake Wasdale. The instinct to make New Year’s resolutions is good. It reflects the realisation that what we do to life is more significant than what life does to us 🙏🔥🧡🔥🙏 #wisdom #NewYear2026 #resolution #yoga

Headstand and words from windy Wales, UK 🤸‍♀️ Our bodies are a wave of the ocean called the universe, whose patterns are significant, pointing towards the spark that created the universe, whose feeling is being and whose seat is the heart. 🙏🧡🔥🙏 #yoga #poetry #headstand #spiritual #mystical #chakra