Lisa Hutchison LMHC
@lisahutchisonlmhc
Licensed Psychotherapist, Spiritual Coach #compassionfatigue #grief Nature 🌱 mindfulness 🙏 & kindness ❤️ ✍️Author of I Fill My Cup Journal ☕️ Shoot for the Moon Journal🌑 🌕,CEU published writer, published in 3 Chicken Soup Soul Books
Looks like rain, but it is a haze from wildfires thousands of miles away in Northern MN and Canada. This is my view in MA. The sun is blocked and there is a faint smell of smoke in the air. It feels eerie. #wildfires #massachusetts
On my morning walk, I found a friend. #nature #ponds #mindfulwalking
Boundaries can be internal #limits #Boundaries #selfcare #protectyourpeace
Self-Care Reading for July 10-12th 🙏💜 Peace isn't something you find, it's something you choose, one mindful moment at a time. Pause. Breathe. Release what you can't control. Connect with your heart. #SelfCare #ChoosePeace #InnerPeace #MindfulLiving #MentalWellness
Like the lotus, you can rise from muddy waters without carrying the mud with you. Your past may shape you, but it does not define your bloom. 🪷 #Lotus #Resilience #HealingJourney #SelfGrowth #InnerPeace #Mindfulness #SpiritualGrowth #LisaHutchisonLMHC #Hope #BloomWhereYouArePlanted
July 1st-5th Self-Care: Build self-trust: ✨ Keep one promise to yourself ✨ Rest without guilt ✨ Speak to yourself with the kindness you offer others. ✨ Celebrate small wins #SelfCare #SelfTrust #JulyIntentions #MindfulLiving #PersonalGrowth #Wellbeing #HealthyHabits
Turtles serve as powerful reminders of the importance of patience, stability, and the wisdom gained through life's journey. #turtle #divinesign #symbolism
Have you ever walked a labyrinth? It is a great way to practice mindfulness. #labyrinth #mindfulness #stressreduction ##stressmanagement
Breakfast at the Plymouth Municipal Airport #airplanes #massachusetts
This cat was found at the umbrella factory gardens in Rhode Island #cat #curiosity #Rhodeisland
🌿Weekend Self-Care Reading Time to slow down, take a step back. Reflect on how far you've come and where you'd like to go. Whether it's an hour, a day, or a vacation, give yourself permission to unplug. Rest is essential ✨ #SelfCare #MentalHealth #RestAndRestore
Thanks for being in my circle. I love our interactions. 😊🙏 #skircle
❤️ Saturday & Sunday Self-Care Reminder ❤️ Love is not only something you give to others. It is something you deserve to receive from yourself. Speak kindly to yourself. Honor your needs. Rest without guilt. Celebrate your progress. #SelfCare #SelfLove #HealingJourney #MindfulLiving #LoveYourself
Self-Care Card for Saturday & Sunday✨ Unsure what to do or say. Wait. Sometimes the best action is no action. Honor your resistance. 🌿 #SelfCare #WeekendVibes #Mindfulness #Healing #MentalHealthMatters #RestDay #SlowLiving #SelfLove #SaturdayThoughts #SundayMood
Self-Care for Saturday & Sunday🌿 Peace is learning to embrace confusion. Self-care is allowing yourself to exist without knowing all the answers. #SelfCare #InnerPeace #HealingJourney #MentalWellness #MindfulLiving #PeaceOfMind #EmotionalHealth #GrowthMindset #Reflection
Self-care for Saturday & Sunday 🌿 Guidance isn't always loud. It's that soft whisper that says, "rest" or "trust yourself." Listen within this weekend. #selfcare #innerpeace #mindfulness #soulcare #innerwisdom #mentalwellness #personalgrowth
Make a wish! Happy Friday ❤️ #intentions #wishes #fridayvibes #JoyTrain
Self-care for Saturday & Sunday🌿 Protect your peace. •Create moments of silence. 🤍 •Turn off all devices and be. •Rest is productive too. 🧘♀️✨️ #selfcare #mentalwellness #mindfulness #weekendvibes #protectyourpeace #RestandRecharge #HealthyMind #InnerPeace
“The hummingbird teaches us that even the smallest creatures can have the biggest hearts.” #nature #hummingbird #lifelessons #Joytrain