Tonight's run didn't go as planned , stopped around mile 5 with some knee pain. #running #rundc #runsky

Today's run, set some new personal segment best times along a route I've done plenty! #rundc #runsky

Running in a downpour is something I hold dear as one of life's simple pleasures, and this one was no different. Those miles hit differently during a violent thunderstorm! #rainrun #rundc #runwet #running

got out on the water today - sailed around the bay and took some video for the boat sale. #sailsky

Good run this morning! Felt slow but guess I was moving well enough to break some segment records. #runsky #rundc

Tonight's run around the neighborhood was hot, sticky and felt sluggish but somehow still managed to post some new times. Life lesson there, progress won't always feel immediate but effort over time pays off! #runsky #rundc

don't even want to hear he's dead

Is this a wordle bug? Sure looks like it

Aboard the Pride of Baltimore here in Annapolis harbor for the start of the Annapolis to Bermuda race. Follow the action here pro.yb.tl/abor2026 #2026A2B #yachtracing #sailing

Delta Flyer!

Happy birthday from Rudy, he would send a cake but can't get his little paws to mix the frosting 😆

The Kenosha Kickers will NOT be performing at Freedom 250. Gus Polinski, the Polka King of the Midwest, known for hits like "Twin Legs Polka" and "Kiss Me Polka" in the early 70s has gone on the record saying, "NO FREAKING WAY".

Not the run I wanted - set out for a ten miler and cashed out around six. Blaming poor sleep this week and skipping breakfast. #rundc

Great run today! 8.5 miles around the national Mall taking in the sights and sounds of this cloudy memorial Day weekend. 🇺🇸 #rundc

Oh I remember it. Scared the you know what outa 10 yr old me lol

Nice run tonight, feels good man!

Banged out a solid effort today, slower pace but good consistency. #runsky #fitnessover40 #rundc

Our little dog, Mr. Rudy, was in a similar situation when the rescue society found him, now he's living well!

Moments ago - and there are others throughout the day.

This one made it through

Reminds me of the anti satellite test in '85

Solid run this morning, felt strong, no pain from the hip with the labrum tear recovery seemingly progressing as expected. Long way until another marathon! #runsky #fitnessover40

I have these three apps that cover those systems and the ROMs I tracked down on the high seas

Went farther than last time, felt ok. Had some pain in my left instep that went away after mile 2. #runsky #running #rundc

Slowly building back up after a torn labrum in my right hip last September. Feels like I'll be able to push towards 5 miles next weekend maybe. Another marathon feels pretty far away at the moment! #running #fitnessafter40 #runsky #recovery