Mind, Body & Sole
@mindbodysoleuk
Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention. #ItsOkayNotToBeOkay 💜
Sometimes your mind tricks you into believing things that aren’t true. Just in case you’re feeling this way today: - You’re loved. - You’re worth it. - You’re strong. - You have a purpose. - You can get through this.
Celebrate every small victory, no matter how insignificant it may seem.
It’s perfectly normal to have a rough patch sometimes. Just like tacos, we can fall apart but still love them! 🌮
Men STRUGGLE with depression, anxiety and rejection. They face mental health challenges and seek healing. Feeling pressure and experiencing pain, men need compassion and a safe space. Reach out, brothers; you’re not alone. 💜
Your struggles are always valid no matter what’s happening behind or ahead. 💜
If the darkness feels especially heavy right now, remember that you don’t have to carry it alone.
Focus on your own growth and don’t feel the need to compete with anyone.
Mental health journeys aren't linear - but you're still here, still trying. That matters. Keep going. 💜
Every person you meet is carrying an entire book within them—chapters no one else can fully read.
Every 40 seconds, a light is dimmed by suicide, each loss echoing unspoken battles. For every heart we lose, many more wrestle in silence, calling us to hear, to hold space, and to build a world where hope burns brighter than pain.
Your support truly transforms lives! 💜 MBS is delighted to sponsor a mobility family vehicle. This invaluable support helps families easily reach hospital appointments and school. This month we’ve sent £200 to ensure this lifeline continues.
Hot weather can make us all grumpy and short-tempered. It’s difficult to think clearly when you’re wiping sweat off your brow. If you’re finding yourself snapping, irritable or angrier than usual, try some self-care techniques that work for you. Stay safe and drink plenty of water.
We absolutely adore delivery day photos and here’s Rabs custom Be Kind T-shirt in his favourite football club colours! Remember kindness is a quiet strength; it costs nothing but gives everything.
While it may feel daunting, progress isn’t linear. Detours, broken habits and fresh starts from scratch aren’t failures but rather whispers of resilience taking root.
☀️ Heatwave alert! Temperatures are soaring so while we all try to stay cool let’s remember those who might be struggling most.
We need all the help we can get at the moment to continue to be here offering both financial and emotional support 💜 www.mindbodysole.uk
Two of our most popular T-shirts are available on our website for just £9.99* each for a limited time only. www.mindbodysole.uk
Take one day at a time… and if not one day then one hour, one minute or one second