Leave the grill and cooking supplies at home, with this healthy and portable quinoa salad recipe! With kale, quinoa, blueberries, nuts and an apple cider vinaigrette, this salad includes everything you need for a picnic-friendly meal. Picnic-Friendly Quinoa Blueberry Salad: https://loom.ly/IWaVkck

Whether you are a swimmer looking for yoga-inspired workouts for recovery days or a yogi eager to complement your practice with the cardio and resistance training that swimming offers, these asanas will work wonders on your body. Read our Yoga Poses for Swimmers: https://loom.ly/_OGDLhU

The weather is hot and iced drinks never tasted so good! Infused water is my go-to drink this time of year–not only is it tasty, but it encourages me to stay hydrated. Try our Infused Water Recipes for Hot Days: https://loom.ly/QVxUPfY #infusedwater #cheaprecipes #stayhydrated #beveragerecipe

Need a change in perspective? Yoga practitioners have long understood the importance of balance for both the mind and the body, Read our Change Your Perspective with these Inverted Poses: https://loom.ly/pS7X8mU #selfcare #yogaposes #yogilife #yogainspired

Through the everyday demands of work, commitments and unexpected events, stress and anxiety can take a toll on our physical and mental well-being. https://loom.ly/UEsL-gw #selfcare #yogainspired #yoga #meditation #breathwork #yogameditation #mentalwellbeing

Prenatal yoga is a powerful practice for expecting mothers, offering numerous physical, mental, and emotional benefits. It helps prepare the body for childbirth, reduces pregnancy discomforts. Learn More>> https://loom.ly/KA7iZhs #selfcare #yogainspired #prenatalyoga #yoga

Any yoga practitioner can benefit from a little extra help to deepen a stretch or to correct alignment. Whether it’s learning exactly how wide to open your arms Visit our 3 Ways to Use Yoga Straps to learn more: https://loom.ly/DERUHYk #yogapose #yogafit #yogainspired #yogadaily #fitnesstips

Next time you’re feeling anxious, worried or upset about something, try these breathwork techniques to restore calm and bring peace to your day: https://loom.ly/9PDBDqI #breathwork #meditation #calm #selfcare #yogainspired #stressmanagement

Tight hips can be the numbing nemesis if you're following along with the most limber of yoga teachers. Check out our 5 Yoga Postures for Hip Mobility to gently work with what you've got: https://loom.ly/juugjfo #fitnesstips #yogaposes #hiphealth #injuryprevention #physicaltherapy

Summer is the perfect excuse to experiment with refreshing drinks. Here are five easy summer mocktails featuring bright citrus flavors, floral notes, and a few personal favorites. Read More https://loom.ly/HaIeN-Y #recipes #postworkout #antiinflammatory #mocktails #yoga

There’s something beautifully challenging about leaving home alone without your familiar schedule, no built-in support system. Add an impactful yoga retreat into the mix, and the experience can be life changing - Read More https://loom.ly/P21tvY4 #yogamedicine #yoga #selfhealing #yogatravel

Bring our refreshing watermelon salad to your next picnic or summer BBQ that is sure to surprise you with its complementary flavors. It's tangy, salty, and sweet! Try our Savory Watermelon Salad: https://loom.ly/WyZgea0 #bbqrecipes #healthyeating #vegetarianfood

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Try our Yoga Medicine for Gut Health: https://loom.ly/LkIYtjk Many research studies indicate that the gut is the "second brain." We now know that the harmony of our gut health affects our whole person. Certain yoga poses can relieve uncomfortable gut spasms and increase gastrointestinal

Read our Yoga Poses for Swimmers: https://loom.ly/_OGDLhU With an intense focus on breathwork and rhythm, both swimming and yoga are complementary. In fact, let’s call them a match made in heaven. #swimmers #swimming #yogafit #yogainspired #yogaposes

Read All About Warrior Poses: https://loom.ly/T1MCjgE Practicing warrior poses doesn’t condone violence, but instead honors the internal struggle we all face against our own ego and ignorance. #yoga #yogapose #selfhealing #peacewarrior #yogainspired #nonviolence

Try our Vegan Green Mango Lassi with anti-inflammatory turmeric: https://loom.ly/Jz49WRY Inspired by the classic Indian lassi, this turmeric-rich recipe makes the perfect pre or post-yoga snack. Traditionally made with fresh yogurt and cold water,

We are in full summer mood with all the vibes that come with summer fun. Don't forget your yoga gear for yoga outdoors. https://loom.ly/O0uud_4 #yoga #yogaoutdoors #summermood #yogagear #yoga4growth

Read our Benefits & Guide to Wheel Pose: https://loom.ly/c5mi-EE Do you want a yoga challenge to keep you motivated for the next few months? Do you need to counteract the effects of a sedentary life? Working towards Wheel Pose may be the answer. #yogapose #yogainspired #yogafit #wheelpose

Try our "3 Ways to Use Yoga Bolsters": https://loom.ly/2ZSFaLQ Is it hard to maintain good posture if you spend a long time sitting down? Yoga bolsters are one of our favorite yoga props for encouraging spinal health. #yoga #yogainspired #yogatips #backpain #goodposture #workfromhome #yogapose

Read our tips on Shifting Your Inner Narrative: https://loom.ly/bwUiTOE What story is being told in your mind? What you tell yourself will manifest and become part of your life. Whether busy or calm, the state of your mind. #selfhealing #guidedmeditation #positivity #yogainspired #manifest #yoga

Have you heard your yoga instructor give the cue "find your drishti"? Drishti can simply mean staring at a singular point to maintain balance - or it can mean so much more... Learn more about the Art of Drishti in Yoga & Meditation: https://loom.ly/Dr2Nof4

Whether you’re a yoga lover looking to build strength to advance your asana practice, or a dedicated gym-goer looking to increase flexibility, Learn more by reading our Yoga & Weight Training: A Beautiful Partnership: https://loom.ly/F0IDUkg #weighttraining #fitnesstips #yogainspired

Yoga can help create balance in your life by unifying your body and your mind. When you are more connected to the wisdom of your body, Read our What Yoga Has Taught Me About Work-Life Balance: https://loom.ly/T3CyLww #worklife #balance #selfhelp #selfhealing #yogainspired #yoga #yogilife

Let’s talk about magic mushrooms. No, not that kind! Also referred to as “functional mushrooms”, adaptogenic mushrooms are now commonplace in the supplement space. Read our Six Adaptogenic Mushrooms & Their Benefits to learn more: https://loom.ly/qLFdbMo

Whether you’re a yoga lover looking to build strength to advance your asana practice, or a dedicated gym-goer looking to increase flexibility, Read our Yoga & Weight Training: A Beautiful Partnership: https://loom.ly/F0IDUkg

Mint Cucumber Chickpea Salad - the perfect addition to any picnic or summer bbq: https://loom.ly/fofhrVg Enjoy the refreshing flavor of mint in this vibrant summer salad. This recipe combines the cooling essence of fresh organic mint leaves with crisp mixed greens, juicy cherry tomatoes,

King Pigeon Pose, also known as Rajakapotasana in Sanskrit, is an advanced yoga asana that combines elements of backbending, hip opening, and balance. Read our yoga tips the King Pigeon Pose: https://loom.ly/80duPZQ #yogatips #kingpigeon #yogadaily #selfhealing #yogapose #howto

It's Summer Time and the perfect season to relish the extended daylight at our lakes, beaches, and mountains. Bring your yoga practice along to reap the benefits of outdoor yoga arrvials https://loom.ly/O0uud_4 #yoga #yogaretreat #outdooryoga #yogapractice

Of all the yoga poses out there, one is ubiquitous across social media and yoga posters: Dancer’s Pose. What makes this pose so popular? Read our Unearthing the Power of Dancer’s Pose: https://loom.ly/fpos-dw #dancerspose #yogapose #yogadaily #yogi #balance #yogafit