Our emotions influence our physical health. They can become trapped in the body. When that happens, “stuck emotions” become health issues. Read the rest of this blog post here: buff.ly/NOA20CP

When it comes to the news, many people today don’t turn to traditional news outlets. If you’d like to become a trusted journalist, consider using your writing ability to turn your blog into the next independent news outlet. Read the rest of this post here: buff.ly/BIItBMg

I had caching issues on a registration page I created. My webmaster suggested a special "refresh" technique. My soul wanted me to share tell you, "A little refresh is a good thing." I hope you find this Soul Note useful and inspiring. To receive a Soul Note by email: ninaamir.com/soul-notes/

Scammers have realized that authors are eager to let someone else promote their books. As a result, authors receive tons of emails offering promotional opportunities. Each one of these inauthentic offers is a scam. Read more here: buff.ly/OT0rTEf

It’s common for our happiness to depend on the emotional state of those we love or those who surround us. However, you don’t have to let your emotions fluctuate based on how others are feeling at any given moment. Read the the rest of this blog post here: buff.ly/Hyo3lLy

Here's what I know: I get to choose how I feel. I am responsible for my internal state. Nothing external to me has to impact how I feel--unless I let it. And that's a choice. My soul reminded me of this fact. Subscribe to receive a Soul Note by email each Sunday: buff.ly/ttogR0j

You don’t believe now is the time to do the things that make you happy, including becoming the person you want to be. So, you keep waiting for a great reason to start enjoying your life. Read the rest of this post here: buff.ly/aF3rRpf

Routines can be good. They help us get things done consistently, and they make us feel safe and comfortable. They can also be "bad." Routines can stop us from changing, growing, learning, fulfilling our potential, and living our lives fully. Subscribe to Soul Notes: buff.ly/5qB9Nd7

Every day you do things...lots of things. But are you doing things that matter? Are you constantly doing at the expense of being? Remember: You are a human being...not a human doing. Who do you want to BE? Do things that reflect that identity. #doing #being #action #transformation #change

You can't force people to do things differently or to be different. They change when they decide they want to, not because you insist that they do. If you haven’t realized that, you are in for constant battles, disharmonious relationships, and tons of frustration. Read this post: buff.ly/YFYrR8g

My mother was an avid gardener. My son and daughter take after my mother, as do I. If we don't care for ourselves, we might not be able to care for our plants. We must care for ourselves with the same love and attention we give our plants. Receive a weekly Soul Note: buff.ly/5qB9Nd7

We know the language of the soul at birth. Most of us forget it—or think we have. Some remember their soul language from childhood and never forget. Others spend their lives trying to communicate with their spiritual nature, never realizing they’ve always known how. Read more here: buff.ly/cqrnNWa

Do you like to control things...make them happen how and when you want? That takes a lot of effort and doesn't always turn out the best. Let go and allow something wiser to bring to you what is for your highest good. Click here: buff.ly/lO8xr5y

Using fully AI-generated content can hurt bloggers' chances of growing a bigger audience or email list. You can attract a larger readership by learning what works now and how to write posts that get your blog noticed in the AI era. Read more here: buff.ly/0c1puv5

Americans have been celebrating freedom — 250 years of it, to be exact. However, with celebrations going on across the country, I thought about how many of us don't feel free for some reason or another. My soul had something to say about that. Receive a Soul Note weekly: buff.ly/lO8xr5y

It seems like everyone is moving their newsletters and online content to Substack, including some long-time bloggers and online influencers. I’ve considered using Substack, too. As of right now, I have no plans to do so. Read more by clicking here: buff.ly/FkaqWwa

You finally get the promotion, buy the new car, move into the dream apartment, or start dating someone amazing. For a while, you feel happy. Then, little by little, your happiness fades. No, there is nothing wrong with you. Read the rest of this blog post here: buff.ly/DBCNjRr

Today, my soul wanted to remind us stop doubting ourselves. Taking action despite doubt helps develop confidence. That's a good lesson to remember when we doubt our ability. I hope you find this Soul Note useful and inspiring, just as I did. Receive a Soul Note weekly by email: buff.ly/j3D7u79

Training to take a week-long hike, run a 26-mile marathon, or cycle 3,000 miles across the United States makes sense. It’s what’s necessary to complete the physical challenge. Read the rest of this blog post here: buff.ly/DINVYeu

Happy Summer Solstice! If you have been waiting for things to shift in your life, you might experience movement soon. Or that's what I read about the astrological changes and influences occurring around June 21. My soul wanted to discuss with you how hard it feels to wait. buff.ly/ivTKUwD

I often get asked to give advice to aspiring bloggers and authors. I’d like to offer you an expanded version of my reply: eight pieces of advice meant to help you go from aspiring blogger or writer to published author. Read the rest of this post here: buff.ly/BBkIKvb

I saw this at the start of my hike the other day...a little painted rock with the message to be happy. How lovely that someone thought to leave a little goodness behind for others to enjoy. How often do you do that? By the way, I hope by sharing this image, I leave a little goodness here as well.

You want to create something that matters—a book. Becoming a writer and author are goals you value and that have deep meaning for you. But you keep telling yourself, “Now is not a good time to start writing.” There will never be a better time. Read the rest of this blog post here: buff.ly/LXlz45u

It’s super easy to break someone’s trust. If you aren’t aware of how that happens, you are more likely to find that people don’t trust you. You will have broken their trust without realizing it. Here is a short list of ways it can happen. Read more...including a personal story: buff.ly/31t0crH

I began an audiobook called "A Course in Weight Loss" by Marianne Williamson. She says fear puts physical weight on our bodies. I've been trying to lose weight for a long time. Maybe you, too, need to lose a bit of fear-based weight. If so, you will find this Soul Note useful. buff.ly/KaXJ52r

Gardening offers a beautiful metaphor for personal growth. Read the rest of this blog post here: buff.ly/UHBrZKM

Last week I told you about my horseback riding lessons. Despite the pain from old injuries, I tried again...and again. The pain is lessening, and I'm getting stronger. Know that sometimes pain is a good thing...a healing thing...a strengthening thing. buff.ly/WpAsVTp

Every experience offers the opportunity to learn lessons and grow personally. Situations serve as mirrors, allowing you to look closely at yourself and discover your growing edge. A recent road-rage incident reminded me of this fact. Read the rest of this blog post here: buff.ly/EuHD1iQ

I was in pain after my first riding lesson in 5 years, which I completed after 2 major physical accidents. But I tried again, and had much less pain. And I had fun. What if I hadn't tried again? My soul had something to say about this. To receive a Soul Note weekly, click here: buff.ly/bxXLQlD

If what you say is important to you truly mattered, you would make time for it. You always find time for the thing you value—always.   Read more here: buff.ly/svtn5bp