Ofgem

@ofgem

We are Britain’s independent energy regulator. Our role is to protect consumers now and in the future by working to deliver a greener, fairer energy system.

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Ofgem@ofgem· 27d

Tonight the England team will generate around 12.8 kWh of energy playing against Argentina. Converted to electricity that could; #GoodLuckEngland #EnglandArgentina #WeAre26 #FIFAWorldCup #EngVArg #ThreeLions

📺 Power a 55-inch LED TV for around 125 hours

Equivalent to watching more than 80 football matches back-to-back.
💡 Run a 10W LED bulb for 1,280 hours

That's over 53 days continuously.
☕ Boil around 120 kettles

Assuming ~0.1 kWh per litre boiled.

🔌 Charge a smartphone around 1,200 times

Based on a typical phone battery of 10–12 Wh.
🚗 Drive an electric car 40–50 miles

Equivalent to a journey from London to Brighton.
❄️ Run an efficient fridge for around 4–6 months

Depending on model and usage.

Ofgem@ofgem· 28d

During heatwaves, there are simple ways to stay cool. Close windows and blinds during the day, open windows at night and turn off appliances that aren't in use. Get more advice on keeping cool at home 👇 https://ow.ly/MgGV50Znfmr

Ofgem@ofgem· 28d

If you’re in debt your supplier has to support you to get on top of your payments. You can find info on the protections in place for customers who owe money here: https://ow.ly/UplA50ZeyXB

Ofgem@ofgem· 29d

Heat network operators and suppliers must register with Ofgem by 26 January 2027. Our registration service is open now. Get started ➡️ https://ow.ly/8kfA50ZncKM #HeatNetworks

Ofgem@ofgem· 29d

Your supplier is a good first point of contact for any questions or issues you have with your energy bill. You can find out who supplies your energy here: https://ow.ly/Wjj050ZeyX7

HEADLINE: Who is my energy supplier? And what can they help me with?

Ofgem@ofgem· Jul 13

Your energy supplier should be your first point of contact if you have a problem with their service – they must have an adequate complaints process. For advice on how to contact them and get the support you need, look here: https://ow.ly/pkPt50ZeyTR

HEADLINE: Complaining to your energy company

Ofgem@ofgem· Jul 10

🏠 Here are 10 energy saving tips that you can do around your house to reduce your energy usage and in turn reduce your energy bills. Tap our link in bio for more.

Ofgem@ofgem· Jul 9

Three top tips for reducing your lighting bill: ↔️ Swap out your incandescent filament bulbs with modern LEDs, CFL or halogens 🌆 Turn off the lights when no one’s in the room 💡 Motion sensors are a great way to ensure you are only using lights when you need them

HEADLINE: 3 top tips for reducing your lighting bill

Ofgem@ofgem· Jul 8

🔋 kW vs kWh 🔋 What's the difference? Watch our explainer video to find out.

Ofgem@ofgem· Jul 7

❓ Have you been sent a back bill by your energy supplier? 💷 Back bills are sent to you by your gas or electricity company when you've not been accurately charged 📖There are rules in place to protect you so find out more in our guide ⬇️ https://ow.ly/AF8R50Zl70s

Ofgem@ofgem· Jul 7

Do you have credit on your energy account? It's good to learn how account balances work, why it might be a good idea to build up credit and how to get a refund if you think your current or previous supplier owes you money. You can find out more here: https://ow.ly/fBvh50ZeyLi

HEADLINE: Are you owed credit on your energy bill?

Ofgem@ofgem· Jul 6

🚨 Tampering with your meter is illegal and could be dangerous. Discover the signs of meter tampering here: https://ow.ly/fyPH50ZeyJX

Ofgem@ofgem· Jul 4

🏠 Moving home can be stressful, but don't forget about your energy supplier! Give notice, read meters, and provide a forwarding address to avoid issues. Tap our link in bio for more.

Checklist for moving home includes notifying electricity and gas suppliers 48 hours in advance, reading meters on moving day, and providing an email for the final bill.

Ofgem@ofgem· Jul 3

Scammers are posing as Ofgem to steal your info. ✅ Ofgem won’t sell you energy ✅ Won’t ask for bank details ✅ Won’t show up at your door Got a dodgy message? Stop. Check. Protect. 📞 0300 123 2040 📧 report@phishing.gov.uk 🔗 Tap our link in bio for more.

Illustration warning to protect yourself from energy scams with a person showing an Ofgem ID badge and another person thinking with a question mark.

Ofgem@ofgem· Jul 2

The Priority Services Register is a free service designed to provide additional support to people that might need it 🤝 By joining, you can receive tailored assistance from your energy supplier to meet your specific needs. Learn more: https://ow.ly/6E6W50ZeyAQ

Ofgem@ofgem· Jul 1

The quarterly energy price cap will rise by 13% from today. This will be an increase of around  £18  per month for the average household. This is a cap on energy unit price plus standing charge, not a cap on total bills. More ⬇️   https://ow.ly/W7mc50Zh9nS

Ofgem@ofgem· Jun 30

Let’s help each other to be #EnergyAware – do you have friends, family or neighbours who might need: 🟠 Extra support in a power cut 🟠 Help to avoid energy scams 🟠 Energy saving home improvements to keep them safe and warm Think about how you can offer support.

Ofgem@ofgem· Jun 29

Have you fallen behind on paying your energy bills? 🟠 Free debt advice here https://ow.ly/lUl450ZeywV 🟠 Check your eligibility for extra support here https://ow.ly/tC3B50ZeywW 🟠 Find out about grants available to pay off debts here https://ow.ly/t3p650ZeywX

Ofgem@ofgem· Jun 26

Energy debt is still rising. We’re working with government and industry to fix the system, reduce unexpected debt (especially when moving home) and create a fairer system for all. Learn more: https://ow.ly/6SGt50Zhv8i

Ofgem@ofgem· Jun 26

If your energy supplier has stopped operating, don't worry. ✅ You'll be transferred to a new supplier ✅ You'll see no disruption ✅ Your credit is protected Tap our link in bio for more.

TEXT: How you're protected when energy firms collapse

PIC: Man sat on a chair with a cat on his lap on the phone to an advisor

Ofgem@ofgem· Jun 25

Did you know, you might be eligible for help from the government's Household Support Fund? You can apply through your local council for financial support with essentials including utility bills Visit your council’s page to find out more ⬇ https://ow.ly/Y8CC50Z81sz

TEXT: Help for families

Helping you be #EnergyAware

Ofgem@ofgem· Jun 24

🌍 Climate action is about more than ambition. It's about delivery. ⚡ £90bn investment unlocked 🔌 200GW+ of stalled projects cleared 🌱 100GW+ of clean power enabled by 2030 See how Ofgem is helping build a cleaner, more secure energy system👇 #LondonClimateActionWeek #LCAW2026

Ofgem@ofgem· Jun 24

Is your business a microbusiness? If so, you may be eligible for microbusiness support. Tap our link in bio for more.

PIC: Illustration of a person in an apron holding a coffee cup, standing at the entrance of a coffee house with menu boards inside. TEXT: Does your business have fewer than 10 employees and turns over less than £2 million?

Ofgem@ofgem· Jun 23

Our research shows that consumer satisfaction has risen significantly in recent years, but experiences are not consistent across consumers and energy still lags behind leading sectors like banking. 👉 Have your say: https://ow.ly/76GU50ZfQhY

Ofgem@ofgem· Jun 23

⚽ As England prepare for tonight, do you know how much energy a football team generates during a match? An 11 player team can burn around 11,000 calories during a 90-minute game. That’s enough energy to boil more than 120 kettles of water. That's a lot of power on the pitch.

Infographic showing a football team’s energy in a 90-minute match can boil 120 kettles of water, burning 11,000 calories total.

Ofgem@ofgem· Jun 23

If you rent and are responsible for paying your energy bills, your landlord or letting agent cannot unreasonably prevent you from switching suppliers. 👉 Learn more: https://ow.ly/lgAl50Z81nn #EnergyBill

Ofgem@ofgem· Jun 22

Checking your bill is an important part of being informed, in control and #EnergyAware. Take a look and check your details are correct. If you think you’ve been charged incorrectly, contact your supplier. You can find more information here ⬇️ https://ow.ly/QXtk50Z81iF

TEXT: Understanding your energy bill.

Helping you be #EnergyAware

Ofgem@ofgem· Jun 20

We’re marking London Climate Action Week (20-28 June). At Ofgem, we’ve moved from planning to building by unlocking £90bn of investment, clearing 200GW of grid backlog and enabling clean power at scale. Learn more about #LCAW2026: https://ow.ly/mNxM50ZevFJ

Ofgem@ofgem· Jun 19

⚽ The World Cup is underway and like a referee on the pitch, Ofgem makes sure the rules are followed and the game stays fair in the energy sector. 🎥 Watch our explainer to learn more 👇 Wishing the England team good luck! #englandworldcup #england #worldcup #englandfootball #football #englandteam