It's a deload week so only 7 miles today.

Today was Tempo miles. Its a deload week. 1 mile warm up 1 mile @ 8:35 1 mile @ 7:55 .75 mile cool down.

5 easy miles today

14 miles today. The lower temps and rain felt amazing. Finally feel like I am back to where I was and making improvements

12 miles on the treadmill today. Wasn't as rough as I thought it would be.

MOIST!!!!!!!!! But got 5 miles done.

Make sure you hydrate. 1.5 mile warm up 2 miles @ 8:15 120 seconds walking rest 1 mile @ 8:00 120 seconds walking rest 1 mile cool down

5 miles "Conversational" pace done. Felt stronger than yesterday's miles and my head was in a much better place.

11 miles conversational pace done.

5 very moist easy miles this morning.

Wednesdays are for speed work 1.7 mile warm up .5 at 7:30/mile X 2 .25 at 7:15/mile X 4 .12 at 7:00/mile X 5 1.2 mile cool down

Today's run was 5 easy miles and I opted to do them on the treadmill.

Was supposed to be a video but the phone didn't change modes.

Today's 5.5 miles are brought to you by Moist. Had a brain fart and manually lapped my watch. 2 mile warm upended up being a mile so added it to the coold down. 1 mile warm up 1 mile @ 8:50 1 mile at 8:00 2.5 mile cool down

Little 6am 6.5 mile run for me and the hubs did a 5k.

Had a good speed session today. .75 mile warm up @ 9:45/mile .5 mile @ 8:55/mile 1 mile @ 8:35/mile 1 mile @ 8:00/mile 90 second walking recovery .5 mile cool down @ 9:45/mile

Soooo much cooler this morning. Another NYC training run down. Today was a Fartlek.

Another training session for the New York City Marathon in the books.

Day 3 of my NYC Marathon Training in the books. Today was speed work

Yesterday I ran the Asics blue jean mile. 1 mile all out in blue jeans. So why not go full denim instead. Finished in 7 min 40 sec in 90 degree heat.

Was kind of liking the way swimming and lifting are working on me

Twas a little warm on yesterday's run but got it done and hit the paces

Had a nice suns out tums out run today. Also Im running the New York City Marathon in November for St. Judes. If you're able and willing Im accepting donations. Every $26.20 gets you a no restrictions song choice for my race day playlist. fundraising.stjude.org/site/TR?px=8...

I love running in the rain. Its so refreshing.

Great first run back since Tokyo. Legs were begging to move.

Japan was a good time even if it wasn't my best race.

Love a nice hot shower

I did the hardest thing I've ever done on sunday. Trained for, started, and finished the chicago marathon.

Followed up Saturday's personal best with another one on Sunday. Half Marathon (13.1 miles) under 2 hours. Finished in 1 hour 57 minutes 44 seconds.

Finally hit a goal I set for the year. Official 5k time under 25 minutes. 24:57 today. Half marathon tomorrow followed by the Chicago Marathon next week.