Ray Mitchell

@raymitchell

Marketing Consultant. Author, Magical Websites for Coaches. Granddaddy of the absolute best Grandson. Fight me.

911 Folgt901 Follower3.541 Posts

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Ray Mitchell@raymitchell· 19d

She looks like a blond Sarah Huckabee Sanders

Ray Mitchell@raymitchell· 19d

Don't let them think we've forgotten about this. #WhereIsMitch Cartoon by @slyngstad.bsky.social.

Political cartoon style drawing of the missing Mitch McConnell dressed as Waldo from the Where's Waldo books.

Ray Mitchell@raymitchell· 21d

Hiding in plain sight

Sylvester Stallone in mud camouflage from the movie Rambo: First Blood Part II

Arnold Schwarzenegger in the movie Predator. The actor is covered in mud as camouflage.

The actor Josh Hutcherson, playing Peeta Mellark, is covered in mud as camouflage.

AI image of Donald Trump, looking dejected. He is covered in gold filigree, matching the decor of the Oval Office.

Ray Mitchell@raymitchell· 22d

I thought it was AI, but...

Screenshot from the walmart.com website of a plastic ball placed on a cat's head to prevent it from biting. The product description is:

Cat Space Head Cover Anti-Lick Anti-Bite Protective Cone, Ball Shaped Collar for Pet Use, Comfortable Pet Shield to Prevent Scratching and Fighting

It is priced at $4.75 USD

Ray Mitchell@raymitchell· 24d

Summer training not fun. Not fun at all. "Mommy, is it Fall yet?" "No, baby. Soon." #blackskyfitness

Ray Mitchell@raymitchell· 27d

Misery loves company, but so does JOY! It's a choice. #blackskyfitness

Group shot of the foot soldiers Run Club sponsored by Foothills Brewing in Winston-Salem North Carolina. Overlaid on the photo are the results from a workout which covered 1.9 mi in distance at an average pace of 16:01/mi with a total time of 30:30.

Ray Mitchell@raymitchell· 28d

Granddaddy [still] gets it done in the dark. #blackskyfitness #oldmanrunnind

Dimly lit outdoor photo of an older Black male runner. The image is overlaid with the results of the workout: 4.22 mi distance at an average pace of 15:37/mi and a total time of 1:05:52

Ray Mitchell@raymitchell· Jul 11

I'll have the "I Deserved it" platter, please.

Two pancakes, scrambled eggs, and four slices of bacon on a white diner platter. Alongside are a glass of sweet iced tea and water. The image is overlaid with statistics from a. The distance run was 5.3 mi and the total time of 1 hour, 25 minutes, 25 seconds at a pace of 16 minutes, 5 seconds per mile.

Ray Mitchell@raymitchell· Jul 10

I have to leave early, got to meet someone for breakfast. Talk with you when you're done. 🏃‍♂️

Garmin Jeff Galloway Half Marathon plan Run Walk Run workout. Warm up: 10 minute run, followed by a 5 mile run using the Run Walk Run method, followed by a 10 minute cool down.

Ray Mitchell@raymitchell· Jul 10

Unsolicited fashion opinion: the double monkstrap is the stupidest shoe a man can own.

A mens black, leather double monkstrap shoe.

Ray Mitchell@raymitchell· Jul 5

Long run, short on fun.

Strava screenshot of a 7.46 running route. The run was completed in 2:11 at a pace of 17:38mi

Ray Mitchell@raymitchell· Jul 2

There's always tomorrow...

A screenshot of Google weather showing the next five days in a 10-day forecast. The temperature for tomorrow shows a high of 99°.

Ray Mitchell@raymitchell· Jul 2

Out chasing the shade during a benchmark run. Tell Stevie I don't want to know what's hotter than July. #blackskyfitness

Older Black, male runner wearing an orange shirt who completed a run. The details of a recent run are visible: 0.78 mi at a pace of 11 minutes, 42 seconds per mile

Screenshot of Android weather showing a 98° day in Winston-Salem with a feels like temperature of 106°.

Ray Mitchell@raymitchell· Jul 2

Double duty today. 🏃🏾‍♂️‍➡️🚴🏾 Half Marathon plan starts tomorrow. Let the games begin. #blackskyfitness

Strava activity showing a bicycle ride of 3.5 mi

Strava activity showing a run of 1.77 miles at a recovery pace of 14:39/mi

Ray Mitchell@raymitchell· Jun 30

They're on it.

DEALERS CALL IT THE QUICKENING

SOMEBODY SLIPS IT IN A KIDS DRINK, NEXT DAY THEY WAKE UP NAKED IN A PETSMART SHOUTING "I SMELL PLAY-DOH"

Ray Mitchell@raymitchell· Jun 27

You've been preparing for #WhenItHappens, but have you also been preparing for #Nosferatu too? I think a nice, refreshing Bloody Caesar would be appropriate.

bloody caesar cocktail garnished with salted rim and celery stalk

Ray Mitchell@raymitchell· Jun 26

Just rude. I saved this to remind me why I don't like cats.

Ray Mitchell@raymitchell· Jun 22

Ask yourself if voting isn't important, why is the Supreme Court removing your ability to do it? www.npr.org/2026/06/22/n...

"...private individuals and groups do not have the right to sue to enforce what's known as Section 208 of the Voting Rights Act, which generally allows voters with a disability or inability to read or write to get help with voting from a person of their choice."

Ray Mitchell@raymitchell· Jun 20

At the library, reading Esquire. Crazy statistic: Since 1776, the number of years the US has been at war — 229.

Photo of a page in Esquire magazine. The article is titled "The Esquire Alternative Almanac of the USA". Circled on the page is a statistic: Since 1776, number of years, the country has been at war: 229.

Inset of a photo of an Esquire magazine page. The text reads "Since 1776, number of years the country has been in war: 229"

Ray Mitchell@raymitchell· Jun 20

One week to go until Ultimate Runner 🏃🏾‍➡️🏃🏽‍♂️‍➡️. Intervals today, ease into next week. #blackskyfitness

Detail of a Strava workout summary. It shows an interval workout of 30 seconds on and 90 seconds off, with times as low as 6:42/mi on the run segments and 24:06/mi on recovery segments.

Ray Mitchell@raymitchell· Jun 16

Today, in the Youverse Bible

A Prayer to Trust God

God, thank You for who You are.

Today, help me to trust my life to You. Show me what I need to let go of and hand over to you. Remind me that no matter my situation, You are with me.

In Jesus' name, Amen.

Ray Mitchell@raymitchell· Jun 16

Trying to regain stamina actually is a workout #blackskyfitness

Garmin run summary shows the route run, the distance run, 3.21 miles; heart rate of 156 beats per minute; the total duration of the run at 44 minutes, 14 seconds; the pace of the run at 13 minutes, 47 seconds per mile; and the total calories expended, 501.

Ray Mitchell@raymitchell· Jun 15

The People Holding America Hostage Keep Forgetting Who Opened the Door #giftlink medium.com/@malikshakur...

America has a fascinating habit.

Every time Black Americans point to a problem, half the country immediately begins investigating the finger.

Not the problem.

The finger.

Ray Mitchell@raymitchell· Jun 14

Today we celebrate President Barack Obama Appreciation Day.

President Barack Obama behind a podium with the presidential seal.

Ray Mitchell@raymitchell· Jun 13

Two weeks before the big show (runsignup.com/Race/NC/Wins...) and my hamstring is still a hater. Like Gloria Gaynor, I WILL SURVIVE. #blackskyfitness

Tired, sweaty runner wearing a blue t-shirt following a workout.

Ray Mitchell@raymitchell· Jun 12

Add this to the list of things that you don't want to be trending for...

Screenshot of Blacksky trending topics which include the item "23-Year-Old Arrest Shock" that refers to a post of a man who looks far older than 23 in his mugshot.

Ray Mitchell@raymitchell· Jun 12

1989 was a good year.

Ray Mitchell@raymitchell· Jun 4

Happy #GlobalRunningDay to all who celebrate. My hamstring is a hater and refused to comply, but track training was done. #blackskyfitness

Older Black male runner stops for a selfie before the second heat of a mile run track workout. A large crowd stands behind him at the starting line.

Ray Mitchell@raymitchell· May 30

🧵 So after @goody2sneakers.blacksky.app peer pressured me into trying this demonic ab machine, I'm greeted with the 80lbs of weights from the last person. #blackskyfitness

A purple Ab Coaster exercise machine with 80lbs of additional weight plates.

Ray Mitchell@raymitchell· May 29

The Maharelle Sisters