Cassidy Sundance, The Red Handed Demon

@red-handed

They/Them Enby Incorporeal forced to be corporeal Developing my back end My favorite poster's favorite poster

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Ist das dein Profil?Übernimm es — dann gehört dir red-handed.dirty.social.Profil übernehmen

Cassidy Sundance, The Red Handed Demon@red-handed· 26d

Gym battle wounds lol

Cassidy's freckled shoulder with a bit of a bruise from a hack squat pad

Cassidy Sundance, The Red Handed Demon@red-handed· Jul 9

Lee Atwater worked with Reagan He died in 1991 but they are still running his playbook but lightly modified Trump is just Ronald Reagan but from trashy reality TV rather than C-tier movies New money vs less new money

Screenshot taken from a pdf presentation by the State Bar of New Mexico because that was the first thing a web search popped up, the slide reads:

Southern Strategy: Lee Atwater Quote

Y'all don't quote me on this. You start out in 1954 by saying, "N*****, n*****, n*****." By 1968 you can't say "n*****"—that hurts you. Backfires. So you say stuff like forced busing, states' rights and all that stuff. You're getting so abstract now [that] you're talking about cutting taxes, and all these things you're talking about are totally economic things and a byproduct of them is [that] blacks get hurt worse than whites. And subconsciously maybe that is part of it. I'm not saying that. But I'm saying that if it is getting that abstract, and that coded, that we are doing away with the racial problem one way or the other. You follow me—because obviously sitting around saying, "We want to cut this," is much more abstract than even the busing thing, and a hell of a lot more abstract than "N*****, n*****."

Cassidy Sundance, The Red Handed Demon@red-handed· Jul 9

Possibly?

Sean Davis tweeting "mommy milky" which I assume was meant to be a Google search

Cassidy Sundance, The Red Handed Demon@red-handed· Jul 7

Hogging on

A pig on a MacBook Pro in an office cubical

Cassidy Sundance, The Red Handed Demon@red-handed· Jul 5

I looked up my astrology chart and I got this I can't find any turtles though, unless it's like a Rorschach test then it's all turtles and bears high fiving

Cassidy Sundance, The Red Handed Demon@red-handed· Jul 2

I showed you my yub nub pls resond

Cassidy Sundance, The Red Handed Demon@red-handed· Jun 23

I'm having trouble breathing

Imagine a bumper sticker designed like it was for Torchy's Tacos and someone printed one of reading "Fisting Lovers Make Big Holes"

Cassidy Sundance, The Red Handed Demon@red-handed· Jun 23

👁️

Cassidy Sundance, The Red Handed Demon@red-handed· Jun 19

👀

Comic panel depicting Jimmy Olsen clutching his camera and running while saying "jeepers! Got to [redacted] that robot!" He is being chased by a robot with "this robot is trained to smash" written on its chest.

Cassidy Sundance, The Red Handed Demon@red-handed· Jun 15

Lol he blocked I guess it doesn't make sense if you can't see what he said so... The not joke joke-understander-

Same skeeter skeeted: "First, I never called them that. You did. I called them closet cases. Second, there are plenty of fascists that aren't closet cases.

The actual humor of the joke is that, while they're in the closet, they're so bad at being in the closet that everyone not heteronormative can clock them."

Cassidy Sundance, The Red Handed Demon@red-handed· Jun 15

Their homophobia exists in a superposition of being not a joke and a joke that needs explaining depending on who's looking at it Seriously be honest with yourselves, liberals, and just call me a faggot this is all so boring

Some homophobic piece of shit that goes by @n0nymOus.bsky.social skeeting "It's not a joke. He's just a closet case."

Cassidy Sundance, The Red Handed Demon@red-handed· Jun 11

Cassidy Sundance, The Red Handed Demon@red-handed· Jun 5

🫵

A goldfish being interviewed, impact font says WOULD

Cassidy Sundance, The Red Handed Demon@red-handed· May 31

Two days again because I didn't post it yesterday A color on the side means it was a superset I decided not to test my bench 1RM because I didn't have a spotter and that's very dangerous

FitNotes Workout - Friday 29th May 2026

** Pull Up **
- 140.0 lbs x 5 reps
- 140.0 lbs x 5 reps
- 140.0 lbs x 5 reps

** Rack Pull **
- 135.0 lbs x 4 reps
- 225.0 lbs x 4 reps
- 275.0 lbs x 5 reps
- 275.0 lbs x 10 reps
- 275.0 lbs x 10 reps

** Dumbbell Hammer Curl **
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps

** Lat Pulldown **
- 154.0 lbs x 10 reps
- 143.0 lbs x 10 reps
- 143.0 lbs x 10 reps

** Cable Curl **
- 110.0 lbs x 10 reps
- 110.0 lbs x 10 reps
- 110.0 lbs x 10 reps

** Seated Cable Row **
- 154.0 lbs x 12 reps
- 143.0 lbs x 8 reps
- 143.0 lbs x 15 reps
- 132.0 lbs x 5 reps

** Dumbbell Curl **
- 40.0 lbs x 4 reps
- 45.0 lbs x 4 reps
- 50.0 lbs x 4 reps
- 50.0 lbs x 3 reps

FitNotes Workout - Saturday 30th May 2026

** Close Grip Barbell Bench Press **
- 135.0 lbs x 10 reps
- 155.0 lbs x 8 reps
- 155.0 lbs x 8 reps

** Overhead Press **
- 95.0 lbs x 12 reps
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps

** Seated Machine Fly **
- 225.0 lbs x 10 reps
- 135.0 lbs x 11 reps
- 135.0 lbs x 11 reps

** Cable Overhead Triceps Extension **
- 99.0 lbs x 12 reps
- 99.0 lbs x 12 reps
- 99.0 lbs x 12 reps

** Lateral Dumbbell Raise **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Push Ups **
- 240.0 lbs x 8 reps
- 240.0 lbs x 8 reps
- 240.0 lbs x 8 reps

Cassidy Sundance, The Red Handed Demon@red-handed· May 30

Random record I pulled this afternoon before the gym I'm really fucking with it so far

Record cover for "eight frozen modules | thought process disorder: [delusional malfunction]

Cassidy Sundance, The Red Handed Demon@red-handed· May 28

Had to back off a couple times so it's a bit of a mess but I did it Half way through week 2

FitNotes Workout - Wednesday 27th May 2026

** Walking **
- 0.25 km - 06:00

** Incline Barbell Bench Press **
- 115.0 lbs x 3 reps
- 135.0 lbs x 3 reps

** Flat Barbell Bench Press **
- 195.0 lbs x 5 reps
- 195.0 lbs x 6 reps
- 175.0 lbs x 9 reps

** Overhead Dumbbell Press **
- 40.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Cable Overhead Triceps Extension **
- 121.0 lbs x 7 reps
- 121.0 lbs x 3 reps
- 110.0 lbs x 5 reps
- 110.0 lbs x 10 reps
- 110.0 lbs x 10 reps

** Seated Machine Fly **
- 220.0 lbs x 1 rep
- 215.0 lbs x 3 reps
- 205.0 lbs x 2 reps
- 190.0 lbs x 5 reps
- 190.0 lbs x 10 reps
- 190.0 lbs x 10 reps

** Lateral Dumbbell Raise **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Parallel Bar Triceps Dip **
- 160.0 lbs x 4 reps
- 160.0 lbs x 6 reps
- 160.0 lbs x 6 reps

Cassidy Sundance, The Red Handed Demon@red-handed· May 27

Forgot this from yesterday and I think I didn't post Monday I'm still going 1 week and 2 days down My grip seems to be holding me back right now, I'm trying to figure out how to train it while still being able to lift from day to day

FitNotes Workout - Tuesday 26th May 2026

** Lat Pulldown **
- 88.0 lbs x 4 reps
- 121.0 lbs x 4 reps
- 154.0 lbs x 8 reps
- 165.0 lbs x 8 reps
- 165.0 lbs x 8 reps

** Row Machine **
- 204.0 lbs x 3 reps
- 254.0 lbs x 3 reps
- 314.0 lbs x 8 reps
- 314.0 lbs x 8 reps

** Seated Incline Dumbbell Curl **
- 35.0 lbs x 10 reps
- 35.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Pull Up **
- 140.0 lbs x 7 reps
- 140.0 lbs x 5 reps
- 140.0 lbs x 7 reps

** EZ-Bar Preacher Curl **
- 81.0 lbs x 8 reps
- 81.0 lbs x 8 reps
- 81.0 lbs x 8 reps
- 81.0 lbs x 8 reps

FitNotes Workout - Monday 25th May 2026

** Walking **
- 0.5 km - 10:00

** Bulgarian Split Squats **
- 40.0 lbs x 6 reps
- 50.0 lbs x 6 reps
- 60.0 lbs x 6 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Romanian Deadlift **
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps

** Cable Kickback **
- 165.0 lbs x 10 reps
- 143.0 lbs x 10 reps
- 143.0 lbs x 10 reps

** Seated Leg Curl Machine **
- 215.0 lbs x 8 reps
- 215.0 lbs x 8 reps
- 215.0 lbs x 10 reps

Cassidy Sundance, The Red Handed Demon@red-handed· May 26

Cassidy Sundance, The Red Handed Demon@red-handed· May 25

I did it, 6 of 6 across 7 days

FitNotes Workout - Sunday 24th May 2026

** Close Grip Barbell Bench Press **
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps

** Overhead Press **
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 95.0 lbs x 10 reps

** Seated Machine Fly **
- 225.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps

** Cable Overhead Triceps Extension **
- 66.0 lbs x 12 reps
- 66.0 lbs x 12 reps
- 66.0 lbs x 12 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 12 reps
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps

** Incline Barbell Bench Press **
- 135.0 lbs x 4 reps

Cassidy Sundance, The Red Handed Demon@red-handed· May 24

Cassidy's legs in a denim dress behind the wheel of a car

Cassidy Sundance, The Red Handed Demon@red-handed· May 23

Week 1 Day 5 of 6 Pull ups are assisted until I can pull my bodyweight, so I'm subtracting the assistance from my approximate weight (nearest 5lbs increment) Only thing failing me right now is my grip, which I could have solved if the Versa Grip Pros I ordered actually got delivered to me