Rethink Mental Illness

@rethinkcharity

We are Rethink Mental Illness. It's our mission to create a society that truly cares for people severely affected by mental illness.

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Rethink Mental Illness@rethinkcharity· 12d

Panic attacks can be frightening and overwhelming, but it's important to remember that they will pass. Share this post so that people know how to support someone having a panic attack. Head to our website for more information 👉 https://bit.ly/4fogKOs

How to support someone having a panic attack. Top left: Two figures embrace with text "Acknowledge what they’re feeling." Top right: Figure breathing deeply with text "Help them focus on their breathing." Bottom left: Speech bubbles with question marks and text "Suggest trying grounding techniques." Bottom right: Two figures sitting together with text "Stay with them until it passes."

Rethink Mental Illness@rethinkcharity· 15d

🌡️ Amber health warnings are in place in parts of England as temperatures could go into the mid-30s over the next two days. Share this post so that anyone taking mental health medication can be aware of the difficulties they might face in the heat 💜 Find out more 👉 https://bit.ly/4etdnUw

Reminder notice about the effects of SSRIs, SNRIs, mood stabilizers, and antipsychotics on the body’s ability to regulate temperature. Advises caution in the heat this week, accompanied by a warning symbol.

Rethink Mental Illness@rethinkcharity· 18d

We’ve worked for over 50 years trying to address the stigma surrounding schizophrenia. Yet there is still so much misunderstanding around the condition that people are asking these questions online. For #NSAD2026, you can find the answers on our website 👉 https://bit.ly/3zViRHh

The image is a purple poster by Rethink Mental Illness, featuring three speech bubbles with questions: "Can people living with schizophrenia drive?", "Can people living with schizophrenia feel love?", and "Is there schizophrenia support for families?" At the bottom, in smaller font, words read: These are real questions that are being asked online. Help us share the truth about schizophrenia.

Rethink Mental Illness@rethinkcharity· 18d

💜 These are the words of Oli, who has experienced schizophrenia since 2014. For National Schizophrenia Awareness Day, we're asking people to share the truth about this misunderstood condition. Will you join us? Read Oli's blog on our website 👉 https://bit.ly/4he0Ck3

Purple background with words over the top: Stigma remains one of the most painful aspects of living with schizophrenia. I’ve been called a “schizo” in passing by someone in an accident and emergency department. I’ve lost work opportunities once my diagnosis became known.

Rethink Mental Illness@rethinkcharity· 18d

Too often, schizophrenia is severely stigmatised and misunderstood. For National Schizophrenia Awareness Day, we're sharing the truth about what it means to live with this complex and debilitating condition. Join us. Head to our website to get the facts on schizophrenia 👉 https://bit.ly/4pC89ey

This image is a poster for National Schizophrenia Awareness Day. The text in the middle emphasizes that Rethink are thinking of anyone experiencing the challenges listed on the poster. It features six circular illustrations with brief descriptions: medication side effects, seeing things others don't, hearing voices, facing stigma, difficulty concentrating, and having no energy to face the day.

Rethink Mental Illness@rethinkcharity· 22d

🗓️ On 25 July, it's National Schizophrenia Awareness Day. This year, we're fighting back against the stigma and misunderstanding that surrounds the condition. So, this Saturday, join us. Help us share the truth about schizophrenia 👉 https://bit.ly/3zViRHh

Rethink Mental Illness@rethinkcharity· 22d

No matter who the Prime Minister is, our mission stays the same 😤

Green background with purple words over the top that read: We'll never stop fighting for a mental health system that works for everyone.

Rethink Mental Illness@rethinkcharity· 26d

Leanne was diagnosed with borderline personality disorder (BPD) in 2021. She writes about navigating work and relationships, how important dialectical behavioural therapy (DBT) is for her, and the impact of stigma 👉 https://bit.ly/3R36nGx

While anxiety and depression are increasingly understood, personality disorders can still be misinterpreted as character flaws rather than what they are: complex trauma-rooted conditions involving emotional regulation and relational safety.

Rethink Mental Illness@rethinkcharity· 28d

Dissociation can show up in lots of different ways and can be scary or confusing to go through. Share this post to raise awareness of what you can do to help. Find out more about dissociation on our website 👉 https://bit.ly/4wafPas

Rethink Mental Illness@rethinkcharity· Jul 3

Our latest report, Rethinking PIP, shines a light on the reality of PIP for people living with mental health conditions. That includes the good, the bad, and the urgent need for change. Find out more 👉 https://bit.ly/4vJ5To3

Text on a light blue background reads: “Personal Independence Payment (PIP) massively helps with my quality of life. But the stress that comes with applying is overwhelming, often leading to sleepless nights and depression.” The phrases "helps with my quality of life" and "applying is overwhelming" are in bold.

Rethink Mental Illness@rethinkcharity· Jun 27

Kirsty spoke to us about living with complex post traumatic stress disorder (C-PTSD). After a six-year stay in a psychiatric hospital, she is now living independently and excited for the future. Read her full blog 👉 https://bit.ly/4v0yynt

Cover image with the text: "Kirsty's Story: Living with C-PTSD." Below it, a quote reads, "What I thought would be a short admission turned into six years." There is a small heart icon next to a house symbol at the bottom right corner.

Rethink Mental Illness@rethinkcharity· Jun 27

Post traumatic stress disorder (PTSD) is a complex and debilitating mental illness. On #PTSDAwarenessDay, we're sending love to the millions who are impacted by it across the country. Head to our website to get the facts on this misunderstood condition 👉 https://bit.ly/4vqz4fc

A PTSD Awareness Day illustration with six labeled icons: a clock with a red needle (facing overwhelming flashbacks), a radar screen (on high alert or feeling under threat), a cloud with a face (experiencing dissociation), lit candles (feelings of shame or 'survivors guilt'), a moon among clouds (trouble sleeping because of unwanted memories), and a compass (navigating trauma effects). The centre text reads: "This PTSD Awareness Day, we’re sending love to anyone who..."

Rethink Mental Illness@rethinkcharity· Jun 26

Ahead of #PTSDAwarenessDay tomorrow, we’re raising awareness of the symptoms associated with this much misunderstood condition. Share this post so people get the truth on Post Traumatic Stress Disorder. Head to our website to find out more about support and treatment https://bit.ly/4vqz4fc

Illustration describing symptoms of PTSD. Top row includes icons for: Overwhelming flashbacks, Unwanted memories, Often feeling under threat. Bottom row includes icons for: Feeling numb, Avoidance of the trauma, Feelings of shame or 'survivors guilt', Problems with sleeping, Feeling worthless, Dissociation or disconnecting from others.

Rethink Mental Illness@rethinkcharity· Jun 23

⚠️ A red weather warning has been put in place for parts of England this week. 🌡️ Temperatures could reach 39 degrees. Please share this post so that anyone taking SSRIs or antipsychotic medication is aware of the difficulties they may face in the heat.

Rethink Mental Illness@rethinkcharity· Jun 21

For some people, Father's Day can bring up complicated feelings of worry or trauma. If you find today difficult, here's your reminder that you're not alone 💜

A purple heart and hand on a pink background with text underneath that reads: "Sending love to anyone who finds Father's Day tough."

Rethink Mental Illness@rethinkcharity· Jun 18

⚽ England scored their first goal(s) of the Men's World Cup last night. Here's a reminder of ours. Join us on the journey to achieving it 👉 https://bit.ly/4oTZ6Fz

Red words on a white background, which read: Our goal is a better life for everyone severely affected by mental illness.

Rethink Mental Illness@rethinkcharity· Jun 15

😤 We won't stop until we have a mental health system that works for everyone, no matter where they live. If you want to join us in fighting for better support, head to our website 👉 https://www.rethink.org/get-involved/

Words on a pink background: Fair, consistent mental health care should never be a postcode lottery.

Rethink Mental Illness@rethinkcharity· Jun 10

💜 For #CarersWeek, we want that to change. Find out more on our website 👉 https://bit.ly/4vsC2iS

Text on a pink background reads, "Too often, our society does not care enough for mental health carers."

Rethink Mental Illness@rethinkcharity· Jun 9

For Carers Week, Rachel looks back on her mother’s journey with bipolar disorder and how that experience inspired her to create a supportive space for carers. Read the full blog on our website 👉 https://bit.ly/4ab5XEb

Text written on a light background: "Rachel's Story: Caring for my Mum during her journey with bipolar." Logos for Carers Week and Rethink Mental Illness are displayed. A trigger warning states: "Suicide attempt."

Rethink Mental Illness@rethinkcharity· Jun 8

For #CarersWeek, we’re thinking of all the amazing people who support those of us living with mental illness when we are at our lowest. The friends. The family. The colleagues. To all the carers, we salute you. Thank you 💜

Rethink Mental Illness@rethinkcharity· Jun 2

Everyone can feel anxious at times, but anxiety disorders can be severe and debilitating. If you're experiencing these symptoms often, and they're impacting your daily routine, you should seek support. Find out more about how to cope with anxiety on our website 👉 https://bit.ly/4nZgsQB

A series of illustrated figures depict symptoms of anxiety disorders: problems with sleep, stomach aches and sickness, feeling irritable, shaking, uncontrollable over-thinking, and changes in appetite. In the center, text states, "Everyone’s experience of anxiety disorders are different. Symptoms can include..." The illustration is signed ©ReflectionsMentalIllness.

Rethink Mental Illness@rethinkcharity· May 27

Mental illness is not a choice and it can affect anyone. Those of us experiencing it deserve support, not judgement.

Text on a light blue background reads, "A mental illness is not a character weakness," with the word "not" underlined for emphasis.

Rethink Mental Illness@rethinkcharity· May 26

With the right support and management, people who experience bipolar can lead happy and fulfilling lives. Despite this, the condition continues to be stigmatised and misunderstood. We want to change that. Get the facts about bipolar 👉 https://bit.ly/4pCNntG

Illustrated infographic with the title "Bipolar can look like this." Icons represent manic episodes, excitement, sleep problems, and racing thoughts. Below, text reads "And like this..." with icons for low mood, concentration difficulty, less energy, feelings of guilt, delusions, restlessness, stigma at work, and medication side effects.

Rethink Mental Illness@rethinkcharity· May 22

🌡️ It’s going to be hot over the bank holiday! Heatwaves aren’t always easy for those of us living with mental illness. We hope you’re able to enjoy the sunshine, but please do take care. Head to our website to find out how to access support if you need it 👉 https://bit.ly/4wKEp2c

A graphic with a sun icon and text saying, "Take care in the heat. Certain SSRIs and antipsychotics can affect the body's ability to regulate temperature. Stay hydrated. Stay cool. Seek support if you need it."

Rethink Mental Illness@rethinkcharity· May 20

Iona wrote a blog for us about her experience of living with obsessive compulsive disorder (OCD). She spoke about the impact that extreme rumination has on her mental health, and the journey she has been on to realise "I am not my intrusive thoughts". Read the full blog 👉 https://bit.ly/4wCU8Ak

This is the mechanism of OCD: it attacks identity, targeting what matters the most. I went into a frenzy of analysing my reactions, mentally ‘checking’ what I felt. Needing reassurance and trying to gain certainty about who I was was exhausting.

Rethink Mental Illness@rethinkcharity· May 17

🗣️ LOUDER FOR THE PEOPLE AT THE BACK 🗣️

Icon pattern with stylized figures in pink on a dark purple background. Center text reads: "We should be talking about mental health for 52 weeks a year, not just one."

Rethink Mental Illness@rethinkcharity· May 16

Share if you agree. #MentalHealthAwarenessWeek

Rethink Mental Illness@rethinkcharity· May 14

💜 If you take one action for #MentalHealthAwarenessWeek, share this post. It could save a life. For more detailed guidance on how to support someone, head to our website 👉 https://bit.ly/4tZGrJY

A graphic outlining some steps of how to support someone who is experiencing suicidal thoughts. 1 – Listen to how they are feeling. Be kind and empathetic. 2 - Do not criticise or blame them for how they’re feeling. 3 – Tell them you care about them and they’re not alone. 4 - Reassure them that this feeling won’t last forever. 5 - Connect them to help they feel comfortable with. 6 – Stay with them until they feel safe.

Rethink Mental Illness@rethinkcharity· May 14

Leanne experienced postnatal depression. While in the Mother & Baby Unit, she noticed how much impact staff shortages had. Her story is an example of why we are calling for safer care in mental health hospitals. Read her full blog and join the campaign 👉 https://bit.ly/485YEwp

A text graphic reads, "Leanne's Story: Staff shortages in the Mother and Baby Inpatient Unit," with a stylized icon of a person and a baby stroller in the lower corner, on a purple background.

Rethink Mental Illness@rethinkcharity· May 13

⚠️ Too often, patients are not kept safe. We need to see action to improve the mental health system. If you agree, join our campaign to call for safer mental health care 👉 https://bit.ly/485YEwp #MentalHealthAwarenessWeek