Holidays are the best aren't they? I feel like a new man.

This sure beats the office.

Winning at Monday

Morning boys.

Morning runs are easier when it looks like this.

Any excuse

Had such a gorgeous time in Spain

Sun kissed

Happy Hump

The trunks don't lie

Fit? Not very. Basic? Definitely.

Very grateful for friends who had the sense to move to Spain 😎

Starting the week right

Chubby dad on his holidays.

Finally relaxing

Tee hee

That was a real effort, so I now require attention to justify it.

Leather dad

The love handles will be the death of me.

Working from home. Feel free to distract me.

#mcm

Sunday baking: cherry ripple flapjacks.

Working hard.

Salford Pride with the gays.

Happy weekend gays.

Fun London trip so far!

Happy place.

Post gym thirst

70% bingo wing but it looked good so I'm taking it