Mood.

As a SC native, this is delightful news!

A little movement before I relax for the night w/Key Glock Come join me tomorrow morning at 9am EST 🥰 20 mins for $5.55 💫 Book here >> tidycal.com/shamlates/gr...

Whoops! Forgot to let yall know that I have a few sponsored (free) spots for Saturdays virtual Pilates class! If you’re interested hit my DMs!

Put me in coach.

Lower Lifts in Pilates will definitely let you feel it in your core 🥵

The waist will barely be there in a few months ☝🏾

See yall on the mat soon 😘

Had a room full today for Pilates 🥰 need to go through all of the vids and pics Ari took. Heart is very full 🥹

#girldinner

Yep!

He has been shamed for the attempted salami theft @pricethecreator.bsky.social

THESE lil mfs are so good man

What’s your sign?

You off on Juneteenth? Join me at 12p EST for Virtual Mat Pilates 🥰 Register at shamlates.com 💜 #blackskyfitness #blackskypilates

First time in a long time that I have cramps in my stomach AND ass Call the ambalamps 😭

Happy Pride Babes!

11:59pm EST…

20 years later, I have another tattoo 💜

Finished product coming soon

The “worst” part of getting this tattoo is the work near/on my wrist

Forgot I had these made, just found a box of em!

Worrying about other niggas when you could be with that gal.

What y’all doing on that phone

Made it gang

Migraine tried to take me out yesterday. Not today bitch!

Somebody made a flyer as a joke but I know SOMEBODY actually doing it

White chocolate tiramisu