Off the treadmill and back on the trail today, 5 miles in the bank and getting back in the swing of things.

Such happy times

Happy Birthday Tony Galvin , wizard of the left wing

Is there a FIFA rule about political interference?

4 miles run , won't pretend it was not difficult but got through it. @cancerresearchuk.org #fightcancer fundraise.cancerresearchuk.org/page/stephen...

Yay!

What if the World Cup was a Swiss style league? England might have a bit more to play for tonight

Thanks to everyone who has sponsored me, breached one milestone and on to the next.

Superb set from Belle and Sebastian at the Piece Hall. Love If You're Feeling Sinister and so cool to hear it played through in order

I had to dig to find out more

Mediocre velocity

Thanks guys @theextrainch.bsky.social for the squad planner, dropped you a coffee each. I took the fees from Transfermarkt. I do think we need to move both Dragusin and Richy on but think we should be able to get 50% value. Same with Phillips who will command a decent fee from a Championship club

Richy you legend

👀

Not sure

Special

Hats off to the Argyle fans who travelled to Northampton to have this view of the match

Argyle made hard work of that, but are right back in it now.

Arrived via Oxford

Northampton away, time to go

Last one till August

It's on , I am even overjoyed to see Bentacur and Biss back but having our #10 in the squad is a massive boost

Shameful

Home Park, Derby day come on you Greens 🟢⚪ #oneteaminDevon