Quickie check in from this morning’s gym sesh. Bulgarians, chest dips, rows, oh my! 🏋🏻‍♂️

Finished this beast the other day. Fun read, even at almost 900 pages. A story that’s epic in scope. Great characters.

Definitely enjoying the cable machine for upper body lately. 💪

If I could only book one session with one of the Apple Fitness+ trainers it would definitely be Jessica for some good yoga tips.

It’s gloomy out so this is all the sun I’m getting today.

Friday!

Another heatwave. Another sweaty upper body day. 💪

TGIF 🌞 🍺 😎

Now that the natural set has grown in, for proper context. 😂

Long weekend begins. 🌞 *Cues up yacht rock vibes* (And Madonna’s new album at midnight)

Good Saturday lift. 💪

Forgot to post about yesterday’s leg day. Gotta keep this thickness in shape. 🏋🏻‍♂️

Out and about.

Dad needs to clean up the beard. 🪒

This Oberon tastes perfect after a busy Friday.

Monday’s gym session is brought to you by the comfy new short gym shorts I just got in the mail. 🏋️‍♂️

TGIF, brought to you by my homemade cold brew. 🌞 🏳️‍🌈 🤪

Easy Saturday Morning 😌

🌞

Enjoying this nice stretch of weather for all it’s worth. 🌞

My dog had me up at 7am, so I decided a quick full body workout was in order. There were way more people working out on a holiday than I expected, by the way.

Squeezed in a quick leg day this morning before work (including a shower and shave) and got to the office before 9am, which is quite a feat for me. Definitely earned a night out and a lazy Saturday. TGIF!

Another gym selfie. Groundbreaking. But this time using an Adobe Lightroom filter.

Wasn’t intending on giving baseball coach vibes for work today, but here we are. I just need a clipboard and a whistle. 📋🤷🏻‍♂️

Made it through another week. 🙃

And now for after work. 🌞

Finally had a warm Sunday to get out and about. ☀️

Stache has arrived for the summer. 🌞

Friday night. 😎

I’m not sure I’m a fan of evening workouts. 😴