🤔 In this post, I explore when we all do “geeky” things in everyday life, why this is psychologically important, and how we can nurture our inner geek without needing to label or spotlight it. 🔗 https://voxelhub.org/coaching/everyday-geekiness/ . #wellbeing #digitalwellbeing #geek #identity

🤔 In this post, I explore why we judge geeks, how technophobia and geek discrimination show up today, and how we can begin to embrace our inner geek with more kindness. 🔗 https://voxelhub.org/digitalwellbeing/why-do-we-judge-geeks/ . #wellbeing #digitalwellbeing #geek #identity

🤔 In this post, I explore the kinds of words geeks often use, why this language matters psychologically, and how anyone can start using more “geek words”. 🔗 https://voxelhub.org/digitalwellbeing/talking-like-a-geek/ . #wellbeing #digitalwellbeing #geek #identity

🤔 In this post, I explore what “geek” really means, how geek culture has evolved, and how embracing our geekiness can support our mental health and digital wellbeing. 🔗 https://voxelhub.org/coaching/what-does-it-mean-to-be-a-geek/ . #wellbeing #digitalwellbeing #geek #identity

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 65th edition and it is out now. This time we have a new podcast episode for you - enjoy: https://voxelhubnews.substack.com/p/voxel-hub-newsletter-vol67 https://voxelhubnews.substack.com/ . #VoxelHub #digital #wellbeing

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 65th edition and it is out now: https://bit.ly/4uXiOT3 This time we explore climate distress and existential crisis. . #VoxelHub #digital #wellbeing

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 64th edition and it is out now: https://bit.ly/4eisOkc This time we explore digital memories and gentle digital detox that works: . #VoxelHub #digital #wellbeing

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 63rd edition and it is out now: https://voxelhubnews.substack.com/p/voxel-hub-newsletter-vol63 #VoxelHub #digital #wellbeing

First allotment crops today

Happy Ostara/Easter

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 62nd edition and it is out now: https://voxelhubnews.substack.com/p/voxel-hub-newsletter-vol62 This time we ponder if it's spring already! . #VoxelHub #digital #wellbeing

If your exhaustion, cynicism or sense of disconnection are affecting sleep, relationships or safety, you do not have to handle it alone. At Voxel Hub, we offer burnout‑focused counselling, so get in touch! More at: https://voxelhub.org/services/ #Burnout #DigitalWellbeing #VoxelHub

Digital burnout can come from constant notifications, online conflict, visibility pressure or feeling always on in digital spaces. Experiment with notification‑free work, clearer offline times, and kinder online spaces. More at: https://voxelhub.org/services/ #Burnout #DigitalWellbeing #VoxelHub

You do not always have to fix burnout overnight. If possible, start with micro‑shifts: one realistic boundary, one honest conversation about capacity. Small, consistent changes. If this is not possible, contact your GP and seek therapy. More at: https://voxelhub.org/services/

Early burnout signs - needing more and more effort to do basic tasks, feeling emotionally flat or irritable, and dreading work you once enjoyed. Noticing these signals with curiosity gives you more room to respond. More at: https://voxelhub.org/services/ #Burnout #DigitalWellbeing #VoxelHub

Time off can help you rest, but it does not cure burnout if nothing changes when you come back. Lasting recovery usually needs adjustments to workload, expectations, support and how you relate to your work. More at: https://voxelhub.org/services/ #Burnout #DigitalWellbeing #VoxelHub

Burnout is not a time‑management problem. You cannot schedule your way out of exploitative conditions, but you can name them, set boundaries and seek change and support. More at: https://voxelhub.org/services/ . #Burnout #DigitalWellbeing #VoxelHub

Burnout frequently affects high achievers, perfectionists and people with poor boundaries. When we glorify overwork, we make it even harder for these people to notice early signs and receive support. More at: https://voxelhub.org/services/ . #Burnout #DigitalWellbeing #VoxelHub

Burnout does not mean you are weak. It is a natural response to chronic stress and often to unhealthy systems, not a character flaw. More at: https://voxelhub.org/services/ . #Burnout #DigitalWellbeing #VoxelHub

Welcome to our March content campaign introducing basics of burnout: > Burnout is not just being tired. More at: https://voxelhub.org/services/ #Burnout #DigitalWellbeing #VoxelHub

🤔 Let’s think about this for a moment: what are we paying attention to, and what impact does it have on our daily functioning, holistically and collectively? More on our blog: 🔗 https://bit.ly/4qGABLE #wellbeing #positive #choices

❤️‍🩹 Welcome to the February content campaign supporting our counselling clients. This month, we are talking about sexual abuse recovery. Here are our short tips in one blog post: 🔗 https://bit.ly/45DZ787 . #sexualabuse #traumarecovery #counselling

📣 New blog post alert: Top tips on emotional regulation around media triggers. Check it out and let us know what works for you: https://bit.ly/4aizKdw . #media #trigger #regulation

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 61st edition and it is out now: https://voxelhubnews.substack.com/p/voxel-hub-newsletter-vol61 This month I invite stillness and calm, explore geek culture and invite you to read our blog. . #VoxelHub #digital #wellbeing

New blog post is up, a reaction to a quote, events of last week, and so much more. Let me know what you think -"On the importance of community dreaming": https://bit.ly/49F6Ofv #PsychologicalSafety #HarmPrevention #dreaming

Welcome to the last day of 2025. Here are the key themes that emerge from our journey this year: https://bit.ly/3N58neP #Digital #Wellbeing #AI #Burnout

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 60th edition and it is out now. - Voxel Hub Newsletter vol.60: https://voxelhubnews.substack.com/p/voxel-hub-newsletter-vol60 All: https://voxelhubnews.substack.com/ . #VoxelHub #digital #wellbeing

Resistance in the age of mainstream AI - I challenge you, can you respond to all emails in three days? Here's why: https://lnkd.in/dew99AjX . #AI #thinking #habits

✏️ Sign up! Our Voxel Hub Digital Wellbeing Newsletter celebrates its 59th edition and it is out now. - Voxel Hub Newsletter vol.59: https://voxelhubnews.substack.com/p/voxel-hub-newsletter-vol59 https://voxelhubnews.substack.com/ . #VoxelHub #digital #wellbeing

Forest bathing is something we can do for our wellbeing at any time, so why not tend to your digital wellbeing this way: https://bit.ly/47WwT74 #ecotherapy #selfcare #digitalwellbeing