Pouring the tea and feeling thoroughly looked after. Little rituals like a whole pot of tea slow me right down, and slowing down is something I need to practise. The small ceremonies matter. Are you a teapot person or a teabag in a mug? 🫖 more of me on my site https://thisismisssally.com

Another soft one, braid in, feeling quietly good. Looking after your skin and getting your sleep does more for how you look than any product on the shelf, and it is mostly free. Basics first, always. What is your simplest beauty secret? 🤍

Cap on, keys in hand, heading out and feeling good in the simplest outfit going. Are you team athleisure or do you like to dress up? 🤍 more of me on my site https://thisismisssally.com

Good company, heavy weights and a real laugh between sets. The gym does not have to be serious to be effective, some of my best sessions are the ones I actually enjoyed. Who is your favourite person to train with? 🤍 full plan on my site https://thisismisssally.com/diet-plan

Leaning back, completely at ease. Treating myself kindly is something I had to learn, and these unhurried afternoons are part of that. You are allowed to enjoy your life, not just optimise it. What is your favourite way to treat yourself? 🤍

Soft glam, side braid and barely any makeup on a quiet drive. The older I get the less I want to hide behind a full face, and the more I just want to look like me on a good day. Are you a full glam or a fresh face kind of person? 🌷 more of me on my site https://thisismisssally.com

Sunglasses up, phone out, getting bits done. Some self care is a bubble bath and some is just ticking off the boring jobs so your mind can finally rest. Both count. What is on your to do list today? 😎

A little flex because I earned it. Strength is the most underrated thing a woman can build, it changes how you carry yourself far outside the gym. What is a strength goal you are working towards? 💪 full plan on my site https://thisismisssally.com/diet-plan

A little hand to the hair, fully enjoying the slow afternoon. I have stopped rushing through nice moments to get to the next thing, and life feels so much richer for it. Linger on purpose. When did you last sit and do nothing for an hour? ☕ more of me on my site https://thisismisssally.com

Soaking up every bit of this sunshine and feeling strong. Bikini confidence for me came from training, not shrinking, the day I started building instead of restricting was the day I actually felt good. Strong is the goal. Beach holiday or staycation this year? 🌞

Out running errands and feeling perfectly fine in comfy gym kit. Not every day is a glam day and I have made my peace with that, real life is mostly the in between bits and they deserve love too. Comfortable and confident can be the same outfit. Are you dressed up or dressed down today? 🤍

Spotted, supported and pushing for one more rep. Training around stronger people taught me more than any program ever did, you borrow their standard until it becomes your own. Do you train alone or with someone? 🔥 full plan on my site https://thisismisssally.com/diet-plan

Leaning in for a good catch up over a cuppa. The social side of food matters as much as the nutrition, sharing a table with someone you love is good for you in ways no macro can measure. Feed your heart too. Who do you love a catch up with? 🤍 more of me on my site https://thisismisssally.com

First real bit of sun and I was not wasting it. I will be honest, the abs are not a filter or a lucky gene, they are early mornings and saying no to things and a lot of very boring consistency. What are you doing for you this summer? ☀️

Soft light, good company, one of those easy evenings. A healthy life has room for nights like this, that is the whole point of looking after yourself, so you can enjoy the good bits. Strict enough to progress, relaxed enough to live. When did you last have a lovely evening out? 🥂

Sweaty, red faced and completely content. People think you need a perfect routine to get strong but honestly you just need to keep turning up when it is inconvenient. What does your training look like this week? 🤍 full plan on my site https://thisismisssally.com/diet-plan

Afternoon tea and absolutely no guilt about it. As a nutritionist the thing I most want you to hear is that one treat does not undo your hard work, and a life with zero cake is no life at all. Balance is the whole secret. Tea or coffee with your cake? 🍰

Soft smile, warm skin, one of those days that just feels good. Confidence in a bikini never came from being a certain size for me, it came from being strong and looking after myself. Where is your happy place in summer? 🍓 full plan on my site https://thisismisssally.com/diet-plan

Dinner out and dressed down in my favourite easy top. Balance for me means I train hard and I also say yes to a lovely meal out without a shred of guilt, because food is one of life's great pleasures. Restriction is no way to live. What is your favourite thing to order when you eat out? 🤍

Halfway through a heavy set and this is the face of someone who nearly skipped today. What is the one excuse you talk yourself out of? 💪 full plan on my site https://thisismisssally.com/diet-plan

Collapsed face first on the bed in my gym kit because that is exactly how today went. Some days you smash the session and some days you just survive it, and both are completely fine. Are you a morning trainer or an evening one? 🤍 more of me on my site https://thisismisssally.com

Sun out, braid in, bikini on and absolutely making the most of it. I worked hard for the body I am in and I have decided to enjoy it loudly instead of waiting until it is somehow more finished. There is no finished, there is only now, so wear the bikini today. What are your summer plans? ☀️

gym fit on, let's go. what's your favourite session? grab my plan here https://thisismisssally.com/diet-plan

leg day done 🥵 morning or evening trainer, which are you? my plan is on my site https://thisismisssally.com/diet-plan

You don’t need to be at the start to need a reminder. Whatever chapter you’re on, push a little harder today 🫶 thisismisssally.com

they’re up to something. i can feel it.. #kitten #kittens #explore

How many days a week is the sweet spot?

What do men secretly wish women understood about them?

Morning 💋 I say morning because your girl has just woke up 🥱 If I turned up at your door with two coffees rn… would you open it?

A strong woman keeps her circle small for a reason. if you find yourself in it, never take it for granted. you’ll never get that chance again 🤍