ZipDeer

@zipdeer

Furry musculoskeletal therapist/strength & conditioning dude. Been working in health & performance since '09. Vegan. Guitarist. Brazilian jiujitsu black belt & judo brown belt, wrestling practitioner.

541 Folgt326 Follower2.343 Posts

Bluesky

fitness

Ist das dein Profil?Übernimm es — dann gehört dir zipdeer.dirty.social.Profil übernehmen

ZipDeer@zipdeer· 23d

Who wants to take a ride on Zip airlines? @sugartheglider.bsky.social

A man in brown flares trousers and an elaborate floral shirt and sunglasses stands in a park with trees in the background. A sugar glider partial fursuiter is perched on one of his shoulders in an airplane position.

ZipDeer@zipdeer· 24d

INGLAN'! With @sugartheglider.bsky.social

A yellow white and brown sugar glider fursuiter is on the outside deck of a boat, wearing a brown and floral shirt - behind them an English flag blows across, and next to that, the Elizabeth tower (famous for holding Big Ben & sometimes referred to itself as such) stands

ZipDeer@zipdeer· Jul 8

A reminder for all of us this morning Your exercise, your training: it has a purpose and that purpose isn't to make you tired Don't be a tired idiot!

A screenshot of a message that says

"As Verkhoshansky famously said:

"Any idiot can make another idiot tired"

We don't want to produced tired idiots

We want to produce adaptations that result in measurable increases is specific and athletically useful outputs"

ZipDeer@zipdeer· Jun 7

「OH YES」もテレビの犬のでイギリスで有名な言葉です I am sorry if that sentence is a mess

The Churchill dog, an animatronic or 3D rendered bulldog famous for saying "ohhhhhh yes!"

ZipDeer@zipdeer· Jun 7

This moth is yellow and extremely pretty Reportedly a swallow tailed moth A banana flavoured gossamer dream 10/10

A little yellow swallow tailed moth sits on the edge of the inside of a plant pot being pretty

ZipDeer@zipdeer· Jun 1

A nice memory from last year @sugartheglider.bsky.social drew us whilst we waited in line for the Yoshi ride at Nintendo land The line was... Quite long

An ink drawing of a deer person with blooming antlers, wearing a t-shirt with sunglasses hanging on it. in a street with a vending machine visible. Behind the deer person is a sugar-glider person wearing glasses and a button up shirt riding a rental bicycle with a heart floating above their head.

ZipDeer@zipdeer· Apr 12

Morning everyone 💕

A man in small black trunks stands in a bathroom with an awkward smile

ZipDeer@zipdeer· Apr 11

This one within this suit is a REALLY EXCELLENT example

A yellow sugar glider Fursuiter stands cutely being cute in suit in Malmö, Sweden

ZipDeer@zipdeer· Mar 28

You still can! This commodore clipper has been running since 1999, initially owned by commodore shipping, then acquired by condor, and now operated by Brittany ferries, but still keeping the name.

A photograph of the Commodore Clipper from 2013 - at that time owned by condor ferries.

Pictured is a large cargo ferry in a harbour, with a blue base, white deck, and orange top on the bridge.

ZipDeer@zipdeer· Mar 15

A topic very close to my heart ❤️

ZipDeer@zipdeer· Mar 3

Finally improving from NFC's brutal mega flu - still not 100% better but time to post about the good stuff By far the best convention experience I've ever had, and a real privilege to spend it with @sugartheglider.bsky.social ❤️. Seeing so many friends and making many new ones And SO MUCH DANCING

Two fursuiters staff next to each other - Sugar the glider and Ragu

Three fursuiters outside at Malmö along with a man in a bright superdry jacket - the suiters are Solaris hybrid, Sugar the glider, and Dexy the red panda

Two fursuiters hug each other in the snow - Sugar the glider and Cara the Fennec

Two fursuiters - Sugar the glider and I'M SO SORRY I've forgotten the other suiters name

ZipDeer@zipdeer· Feb 13

Shamelessly stolen from @dorje.stego.dad - let's see what happens!

Text that simply says

"Act like me in the QRTs"

ZipDeer@zipdeer· Jan 25

NFC prep is well underway

A man stands in a gym performing a rear double "bicep" pose

A man stands in a gym performing a rear lat spread-esque pose

ZipDeer@zipdeer· Jan 20

The music video of which has fursuiters in it! We've come full circle!

A fursuiter in a Windows 95 style system message box from the music video to "f*** my computer" by Ninajirachi

ZipDeer@zipdeer· Jan 15

It may be that I'm just very easily pleased... But I love that the music video for "fuck my computer" by Ninajirachi Has two fun fursuiters in it ❤️ Also a great track youtu.be/HWl1Tu9oZmY?...

A video still of a fursuiter sitting and dancing in a room with computers and posters on the wall, contained in a Windows 95 style "system message" box with an ok button

A video still of a dog fursuiter sitting and dancing in a room with computers and posters on the wall, contained in a Windows 95 style "system message" box with an ok button

ZipDeer@zipdeer· Dec 17

For a while they gave them away FOR FREE with boxes of cereal

A Tony the tiger pedometer in it's original plastic wrapping

ZipDeer@zipdeer· Dec 12

Last ones were devoid of quads - so this picture is decidedly more leg focused

A man in black briefs stands in a bathroom, in such a way that it accentuates his quads a little bit

ZipDeer@zipdeer· Dec 12

At Unity Diner for another tasty reminder

A neon style sign in a restaurant called Unity Diner that reads "the future is vegan", with white text for "the future is" and larger green all caps text for "vegan"

ZipDeer@zipdeer· Dec 10

I love visiting the gym when I'm away seeing family as they have kit I rarely get to use Belt squats Prone rows Reverse hyperextensions Plus they have nice lighting for a few pictures afterwards that I can post on here 👀

A man wearing black jeans holds a phone in his hand taking a mirror selfie in a gym changing room, with an emphasis on his torso. A pot of hair styling product is visible on a shelf with the lid off because he forgot to put it back on.

A man in black jeans stands in a gym changing room facing to the left doing a side chest pose

ZipDeer@zipdeer· Oct 15

Got my Brazilian Jiujitsu black belt this Saturday after a mere 16 years of training A long and challenging road across 4 towns, 6 gyms, a handful of competitions, a few minor injuries, a few not-so-minor injuries, wins, losses, ups and downs, and now here we are at the belt I'll have the longest.

Two folks stand in Brazilian Jiujitsu gis, one blue, one white, both wearing black belts - the person in the white gi has also got a brown belt around his neck, implying he had just received the black belt (which he had!)

ZipDeer@zipdeer· Oct 4

We did it!

A confirmation page for a quad room in a secondary hotel at NFC

ZipDeer@zipdeer· Sep 27

Left Spain this morning, caught one last sunrise over the beautiful northeastern Spanish coast And of course used it for the nice sunrise lighting for a photo Will definitely be visiting again - want to see moreof the amazing and beautiful town of Tarragona Feeling refreshed ❤️

A man stands in just small blue briefs in the doorway of a hotel room, the room behind him, the photo taken from the balcony with the sunrise lighting shining in

A sunrise over the northeastern Spanish coast, the rail of the balcony the photo was taken from just visible, with a pool, a variety of palm and other trees, a nearby hotel, and many distant cargo boats slowly making their way to the port of Tarragona

ZipDeer@zipdeer· Sep 23

Feeling pretty quaddy after today's holiday session!

A man poses in a pair of small briefs in a way that emphasises body progress in a bathroom with text that reads "post session in Spain"

ZipDeer@zipdeer· Aug 27

Nopefish

ZipDeer@zipdeer· Aug 27

MACROfiche

A photo of a diver next to a very very large ocean sunfish

ZipDeer@zipdeer· Aug 26

"Oral Toilet? I thought they closed that place down!"

A still of a scene from the Simpsons where krusty is standing in amongst a crowd of other characters who are standing behind Maude Flanders who had tried to spell out the salacious acts that principal skinner and Mrs Krabapple had supposedly gotten up to in the school during classroom hours

Krusty, mis-spelling in his head what Maude had said, exclaims "Sex cauldron!? I thought they shut that place down!"

ZipDeer@zipdeer· Aug 21

Flex very-nearly-Friday time my dudes

A man stands in a bathroom flexing and smiling

ZipDeer@zipdeer· Aug 1

> is loaded in the DIRECTION the glutes are best loaded in, and BEYOND 0 degrees hip extension - hypers - reverse hypers - hip thrusts/bridges - kickbacks Etc Your bottom will increase!

ZipDeer@zipdeer· Jul 25

The LondonFurs boat party last weekend was an absolute highlight of the year Wet have an amazing community of furries in the UK, and we are so lucky to have incredible events like these that somehow don't break the bank Furry party under the most iconic landmarks ♥️ @londonfurs.bsky.social #furry

ZipDeer@zipdeer· Jul 22

There is a REALLY nice gym where we're staying with equipment that is hard to find, so had to get in a quick session before we headed home after our LF Trip Belt squats, a brilliantly designed hip thrust, and prone rows So you all get post training photos