Mr Benn

@rjfk

Gig-going, gin-drinking, gallery-meandering, and cigar-smoking liberal humanist. Workplace tech, organisation & people change, executive coach. Co-creator of nephie. He/They 🔶🇫🇴🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧🇪🇺🇺🇦 🏳️‍🌈🏳️‍⚧️

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Mr Benn@rjfk· 14d

Was looking for a different one for a friend and came across this. Topical. 😀

A @DrDoyleSays post of a graphic of bold black text on a bright yellow background saying: Napping is not a sign that you can't handle life. It's a recovery tool vital to the daily functioning of many survivors, especially if their stressors include chronic or complex health conditions. A good nap is a more effective tool than toxic positivity any day.

Mr Benn@rjfk· 28d

My top summer tip, somewhat later this year than previously. If you have a skylight, get a roll of this and plenty of masking tape. Takes a good few degrees off the temperature of my room. www.londongraphics.co.uk/catalogsearc...

The opening of a skylight roof window covered in thick tracing paper, and held up with copious amounts of masking tape.

Mr Benn@rjfk· Jul 19

😂 ok, there's a lot in this and I don't want to tread on the toes of any other work you're doing. The right side, polyvagel, gives us a really good way to understand our nervous system and how we keep ourselves 'safe'.

A graphic showing the connection between the therapeutic models of Internal Family Systems and Polyvagel Theory, and red amber green states.

Mr Benn@rjfk· Jul 19

😥 but 🕺 to have seen them when they were in London a year or two ago.

A gig flyer for the band L7 at the Electric Ballroom in London on 16th June 2024. The band are shown in a green sepia-like tone with the band's name in fluorescent yellow.

Mr Benn@rjfk· Jul 4

It's Dialectical Behaviour Therapy in a nacho! 😂 #DBT

A product shot of a cream and green coloured bag of Blanco Nino Creamy Jalapeno nachos.

Mr Benn@rjfk· Jan 19

Never thought I'd say this, but sending all the love to Brooklyn Beckham Pelz this evening.

An image of a post by Dr. Glenn Patrick Doyle, @DrDoyle$ays, white text on a black background.

Yes, going "no contact" with a family member or ending a well established relationship is kind of "extreme"- which should give an indication of how painful, dangerous, or soul-crushing the relationship had become, not how "impulsive" or "selfish" the person making the choice is.

Mr Benn@rjfk· Jun 17

Just a bunch of unidentified thugs detaining a civil servant.