Was looking for a different one for a friend and came across this. Topical. 😀

My top summer tip, somewhat later this year than previously. If you have a skylight, get a roll of this and plenty of masking tape. Takes a good few degrees off the temperature of my room. www.londongraphics.co.uk/catalogsearc...

😂 ok, there's a lot in this and I don't want to tread on the toes of any other work you're doing. The right side, polyvagel, gives us a really good way to understand our nervous system and how we keep ourselves 'safe'.

😥 but 🕺 to have seen them when they were in London a year or two ago.

It's Dialectical Behaviour Therapy in a nacho! 😂 #DBT

Never thought I'd say this, but sending all the love to Brooklyn Beckham Pelz this evening.

Just a bunch of unidentified thugs detaining a civil servant.